Take these 5 steps to increase exercise and help your heart’s health

Take these 5 steps to increase exercise and help your heart’s health

Starting an exercise routine from scratch can be overwhelming and we usually tend to go all-in –but what if you gradually increased the intensity and actually help your health?

Doing exercise has many health benefits, both physically and mentally. It may even help you live longer, make you happier, lose weight, prevent diabetes and countless benefits. However, it is not always easy to start being physically active.  When we start to exercise we are always tempted to go from zero to 100 –but this is a mistake: the strategy might as well just end up backfiring. If you, on the other hand, start slowly but continue exercising, your chances of making working out your routine are higher.

Physically active people are up to 30% less at risk of heart attack and scientists state that those steadily increasing the intensity of their exercise are more likely to benefit from it.

How to increase exercise slowly for a healthy heart

1. Don’t forget to warm-up

Start your routine by warming up.

Before doing exercise it is paramount to warm up –it will allow your heart rate to rise gradually.

2. Walk on a level surface

Start walking on a level surface.

For the first six to eight weeks, walk on a flat surface, later you can start walking up hills or engaging in more vigorous activities.

3. You don’t need to walk for 1 hour

You can start by waliking for 10 minutes and slowly increase intensity.

Any exercise is better than none –start doing exercise for 5 or 10 minutes and slowly add a few more minutes.

4. If the environmental conditions place a greater strain on the heart, lower the intensity

If the wheather conditions are difficult, decrease the intentity.

If the weather is too humid or if you are at a high altitude, lower the intensity, you don’t want to make it harder on your heart.

5. Cool down

Cooling down is just as important as to warming up.

It is as important as warming up, cooling down after doing exercise will give your heart rate the chance to go back to normal –you can try walking at a slow pace.

Always remember to consult a doctor!

You may also like this article!

Nick Connelly

Though he spent most of his time on camera, covering major sports events, Nick’s life-long dream was to become a sports columnist. Today, Nick researches and covers workout routines, exercise-related tips and tricks and sports diets. In need of an effective training routine? Look no further than Nick’s articles.+ info

Related Articles

More News

More News