Stretching: Before or after a workout?

Many experts speak wonders of a post-workout stretching session, while others believe it’s always best to stretch earlier. Which are the consequences of each alternative? Is one of them better? And are there any other options?

Stretching is an unavoidable step in every healthy exercising routine. However, there are different ways to approach it, each with its own benefits, such as reducing the risks of injuries, improving mobility, and increasing joint range of motion.

You can stretch in many ways and at different points of your workout routine.

You’ll also have to decide between static and dynamic stretches. The first one includes staying in a position for the time that takes to stretch a certain soft tissue and muscle around a joint. The second one is the act of stretching with movement, instead of stillness. Depending on your overall goals, you may be more inclined to do any of these after or before working out -choose carefully and consciously!

Cool-down

One myth regarding cool-down stretches is that they cause or worsen muscle soreness. On the contrary: they can help relieve it and reduce it. Additionally, they’re also responsible for the increase of joint range of motion. After a demanding physical activity, stretching during a cool-down with gentle exercises can help you carry on with your day without soreness!

Warm-up

The goal behind stretching before working out is to literally warm up the body. You’ll increase its temperature by moving and getting blood through your muscles. This kind of stretching will impact your performance: it’ll be better and it’ll include fewer risks of injury.}

Stretching before you exercise should include dynamic stretches.

Extra: Stretching session

You can plan your stretching routine around the time you plan to work out, or you can dedicate a specific session to it. Its benefits are relieving stiffness and muscle tension, which will help you relax both physically and mentally. These sessions can also be combines with aerobic or resistance sessions.

Nick Connelly

Though he spent most of his time on camera, covering major sports events, Nick’s life-long dream was to become a sports columnist. Today, Nick researches and covers workout routines, exercise-related tips and tricks and sports diets. In need of an effective training routine? Look no further than Nick’s articles.+ info

Related Articles

More News

More News