Though he spent most of his time on camera, covering major sports events, Nick’s life-long dream was to become a sports columnist. Today, Nick researches and covers workout routines, exercise-related tips and tricks and sports diets. In need of an effective training routine? Look no further than Nick’s articles.+ info
These activities help reduce the weight we gain on the holidays and make us feel better mentally and emotionally
We all know that both Christmas and New Years are times of the year when we eat and drink more. And, as much as we try not to, we always end up in the same place: in front of the scale wondering how many kilos we have gained.
If we did not know how to control our appetite and thirst during these dates, our other option is to take subsequent measures that can help us physically and mentally. Here's how you can get back in shape during the first weeks of January.
1. Take training that leads you to take on new challenges
Motivation is the key to leaving behind the lethargy you fell into during the holiday season. Cold January mornings, a tendency to procrastinate, and a desire to start the year calm shouldn't keep you from running or walking again with the same enthusiasm you had before Christmas.
You will obtain better results if you set clear goals that you have never reached but that, at the same time, is realistic. A good idea would be to prepare to participate in a competition, a marathon, or a field race. If you like trekking, you could train to visit a particularly demanding natural setting that you have never traveled to before.
2. Accept the help of gadgets for running and trekking
Thanks to these devices you will be able to measure a series of variables that will help you to quantify your daily progress. Realizing that you are now faster, have better stamina, or have lost sizes can be the difference between sticking with your routine or giving up. One of the gadgets is the quantifying bracelets, which measure the minutes or seconds it took to travel a certain distance, the number of steps you took, the number of calories you lost thanks to physical activity, your heart rate, and the quality of your rest night.
Mobile applications have also been developed that warn you when you have to hydrate, generate performance graphs, give you weather information and draw up a nutritional and training program. Also, you can share your achievements through social networks.
3. A balanced diet is also essential to be in shape
Your diet based on chocolates, marzipan, ice cream, panettone, and nougat should now include elements that do not make you increase in size and that provide you with the necessary nutrients to support physical activity. Fruits, vegetables, cereals, dairy products, and fish are essential elements of a proper diet. It is also essential that you consume a minimum of two liters of water daily and that you respect the schedules of all your meals.
If you wake up often, your body will tend to retain fat and you will want to eat more. So do your best to rest the recommended eight hours and always go to sleep at the same time. It is also essential to reduce the consumption of sugar, salt, bread, and alcoholic beverages and to watch the size of your servings.
4. Perform specific exercises when training
There are routines that allow you to work practically any part of the body: the abdomen, the buttocks, the legs, the arms, the lower back, etc. You can do several of these exercises at home by performing different movements, using items such as weights, mats, balls, and garters, or purchasing devices that facilitate the development of the exercises and allow you to maintain the correct posture.
If you want better results in less time, it is highly recommended that you attend a gym, at least while you regain your weight. The combination of exercise machines and trained personnel is just what you need to get back in shape.
These are some suggestions that can help you get back to normal. You can complement them by reading our related articles on our website.