Sofia Vergara reveals her beauty secrets: She talks about her workout routine Sofia Vergara reveals her beauty secrets: She talks about her workout routine

Sofia Vergara reveals her beauty secrets: She talks about her workout routine

Sofia Vergara is one of the most beautiful women on the planet. She is recognized for her acting talent and great charisma. Many people ask themselves how to get a body like hers. Here we tell you her secret!

She has admitted on more than one occasion that she is not the biggest fan of the gym but nevertheless, she continues to work on and off.

"I'm getting older, and I know that makes a difference and you can see it in the women and men who work out. Things are starting to change, and I'm like, all you have to do is go and take care of it."

Squats

Sofia revealed that she did not make heavy movements during her workouts. Vergara's usual routine includes squats with elastic bands while keeping her knees tight and healthy. There are no five-repeat strength reps or anything like that.

 "I can't do CrossFit or anything I have to jump because my knees are so bad."

Cardio!

Sofia performs cardio training sessions on a treadmill using a steep incline, which also strengthens her lower body and buttocks.

Boxing

Like so many other celebrities, Sofia keeps fit with boxing moves that help burn lots of calories and tone muscles.

Great focus on gluteal exercises

Twice a week she will do exercises for the butt because it is the area that she really likes to concentrate on. Sofia wants to build muscle and look like that... she likes the curves, says her trainer. The celebrity keeps fit and healthy with this effective workout!

Nick Connelly

Though he spent most of his time on camera, covering major sports events, Nick’s life-long dream was to become a sports columnist. Today, Nick researches and covers workout routines, exercise-related tips and tricks and sports diets. In need of an effective training routine? Look no further than Nick’s articles.+ info

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