Selena Gomez workout routine to be more beautiful and healthy every day

Selena Gomez workout routine to be more beautiful and healthy every day

The famous singer keeps fit and looks more beautiful every day with a very effective exercise routine. Read on to find out all her secrets!

Selena works out with Amy, the same trainer who manages her diet. Amy prioritizes a healthy diet and makes sure that Selena does both interval and circuit training.

Selena Gomez workout routine to be more beautiful every day

Selena Gomez workout routine

Some days, Selena will make an effort to work out at 100%. But, on other days, she just needs to keep it easy with yoga and stretching. So Amy always tells her to pay attention to how she feels each day and adjust her activities accordingly.

In general, most of Selena's workouts combine cardiovascular intervals (think jump ropes, burpees, or sprints) with stretching. This helps Selena's body build endurance while toning her muscles.

Selena Gomez workout routine to be more beautiful every day
 

Selena also enjoys Pilates, hiking, spinning, and cardiovascular dancing. She likes to change exercises throughout the week.

In addition to Amy's strength training and cardio workouts, Selena also does some yoga, dance, and butt toning moves. Sounds like a well-balanced routine for great results!

Nick Connelly

Though he spent most of his time on camera, covering major sports events, Nick’s life-long dream was to become a sports columnist. Today, Nick researches and covers workout routines, exercise-related tips and tricks and sports diets. In need of an effective training routine? Look no further than Nick’s articles.+ info

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