The famous singer keeps fit and looks more beautiful every day with a very effective exercise routine. Read on to find out all her secrets!
Selena works out with Amy, the same trainer who manages her diet. Amy prioritizes a healthy diet and makes sure that Selena does both interval and circuit training.
Selena Gomez workout routine
Some days, Selena will make an effort to work out at 100%. But, on other days, she just needs to keep it easy with yoga and stretching. So Amy always tells her to pay attention to how she feels each day and adjust her activities accordingly.
In general, most of Selena's workouts combine cardiovascular intervals (think jump ropes, burpees, or sprints) with stretching. This helps Selena's body build endurance while toning her muscles.
Selena also enjoys Pilates, hiking, spinning, and cardiovascular dancing. She likes to change exercises throughout the week.