The famous singer keeps in shape and looks more beautiful every day with a very effective workout routine.
Selena works out with Amy, the same trainer who manages her diet. Amy prioritizes a healthy and wholesome diet and makes sure Selena does interval and circuit training.
Not every day is the same
Some days, Selena will make an effort to work out at 100%. But, on other days, she just needs to keep it easy with yoga and stretching. So Amy always tells her to pay attention to how she feels each day and adjust her activities accordingly.
In general, most of Selena's workouts combine cardiovascular intervals (think jump ropes, burpees, or sprints) with stretching. This helps Selena's body build endurance while toning her muscles.
Selena also enjoys Pilates, hiking, spinning, and cardiovascular dancing. She likes to change exercises throughout the week.
In addition to Amy's strength training and cardio workouts, Selena also does some yoga, dance, and butt toning moves. Sounds like a well-balanced routine for great results!