Salma Hayek has previously said she only does one thing to stay in shape. And it just happens to be perfect as a home workout.
Salma's workout of choice is none other than yoga. In times of the pandemic caused by the Covid-19, this is a perfect alternative to incorporate as a home workout. Salma Hayek clearly knows about the health benefits of yoga and loves to share an occasional snap of her newfound flexibility.
Practising yoga can improve the quality of life during the pandemic
To find mental and physical balance in times of pandemic is not easy, but yoga is the ideal alternative to improve our quality of life.
Yoga is an ancestral practice that originated in India. This discipline is highly recommended by psychologists, experts in physical activity and many other professionals since through yoga it is possible to improve the integral health of the body.
Practising yoga daily gives us some health benefits, such as the possibility of reducing anxiety, promoting concentration, helping us to fall asleep, lowering blood pressure and improving the balance between body and mind.
Who can practice yoga?
Regardless of age, everyone can practice some kind of yoga, as it can be as challenging or as easy as you prefer. Even people who are recovering from injuries can do certain types of yoga with slow movement, lots of breathing, and meditation, as long as their doctor allows it.
There are many different forms of yoga practice, so there is a strategy for everyone, one that meets their needs and takes into account their limitations. The real goal is to start and find the type that works for you.