The supermodel works hard on her routine to have a toned body. Here's what you need to know!
Roosmarijn de Kok is a Dutch model that, along with her trainer, Joe Holder, has shared some of the most effective exercises that helped her become a staff member at Victoria's Secret.
It's a first-rate, easy, and enjoyable warm-up exercise to get you engaged and working those buttocks and legs. Reps: 30 to 50 steps and make sure to change direction and repeat
Roos is driving through those legs, the force component here. Sleds are one of those favorites that don't add any unnecessary volume. Reps: 5 sets of 50 yards
Roos needs to make sure she has a good base, a slight knee bending, similar to what we had with the band. As she makes a wave with the ropes, her heart rate increases, so her posture should be good. Workout: 15 seconds and rest 30 seconds
This has two aspects, first sticking the landing to absorb the force, and then creating it again quickly by jumping, exploding through the ground, and then upwards. Reps: 5 X 10.
A jump rope is a great tool for active recovery. You can use it for conditioning and between rounds of strength training or band work "just to keep it moving. Holder says, "If you're out there and you want to get better, you want to get in shape and do something that's not too overwhelming, the jump rope is really the way to go.
Joe Holder is a personal trainer who maintains a passion for healthy living and self-care. He helps supermodels get in shape with a fabulous routine!