Her slogan is “Exercise, yes; killing yourself in the gym, no”. The first thing to know is that Priyanka Chopra doesn't like the gym.
Priyanka doesn't like to kill herself at the gym, but that doesn't mean she doesn't work out. In fact, some of the roles she has played throughout her career have been challenging for the actress. The best example is 'Dil Dhadakne do', a 2015 film for which she had to lose seven kilos. And she did it without a problem.
Chopra has an exercise routine that starts with a 15-minute run on the treadmill and continues with push-ups and squats.
She's no friend of complicated weights and machines, but she is a friend of yoga and that helps her perform postures that promote stability and flexibility, giving harmony to her whole body. In fact, Priyanka gets up every day at six in the morning and the first thing she does is her favorite yoga postures.
But besides running on the treadmill, doing push-ups, squats and yoga, Priyanka has another secret: the anaerobic plate. She holds this position for 30 minutes every session, making her an expert at this difficult position, which is difficult to hold for long periods of time.
Priyanka Chopra gets up every day at 6 am and the first thing she does is yoga
To complete his training routine, PC does a lot of exercises to strengthen his biceps and also spinning, a sport that he even practices at home and that, from what you can see, gives great results. The last exercise she does is running outdoors and she does it when he has some time: if not, she makes do with the 15 minutes a day she does at home when she starts his daily routine.