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Even if you've never tried yoga before, you might want to practice during your pregnancy!
While you are expecting, keeping fit might seem challenging. However, yoga might help. Not only by helping you keep focus and reducing anxiety, but also to get you moving and improve your flexibility.
What is pregnancy yoga?
It is also called prenatal yoga and, as you can imagine, it is practiced during pregnancy. Its main focus is on breathing exercises, gentle stretching, and simple postures. Sometimes, it can also include a short meditation.
What are the benefits of pregnancy yoga?
The main aspect of pregnancy yoga is that it boosts your flexibility. And this comes in really handy as you move on with your pregnancy. "Their bodies are more flexible, which enables them to adapt to various positions when in labor and the ligaments are more elastic, which in turn can help to reduce labor pain," says Manijeh Nedas, a midwife.
It also boosts circulation, which helps with fluid retention, a major problem for pregnant persons.
Another great perk of pregnancy yoga is its ability to reduce stress and promote relaxation. And it is well known that the calmer you are during pregnancy, the better it is for your health and the baby!