No time to do exercise? Try this zero equipment 12-minute workout routine at home!

No time to work out? Try this zero equipment 12-minute workout routine at home!

It might be difficult to adapt to a new fitness routine at home, either because you have no knowledge of how to do it or because you feel you need equipment to workout. That is not true, here we’ll give you some advice on how to work out effectively using only your bodyweight.

The key to doing exercise is to be consistent. You don’t have to work out for 3 hours a day to stay fit and healthy. Here are some tips on how to workout at home without using any equipment.

Without further ado, let’s dig into the routine. You will be repeating each of these circuits of 2 exercises each 3 times in a row.

First circuit – repeat 3 times then move to the second circuit.

Second circuit– repeat 3 times then move to the third circuit.

Third circuit – repeat 3 times and do the last one.

Last exercise

And that’s it! All you need is a little space and 12 minutes to finish your daily workout.

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Nick Connelly

Though he spent most of his time on camera, covering major sports events, Nick’s life-long dream was to become a sports columnist. Today, Nick researches and covers workout routines, exercise-related tips and tricks and sports diets. In need of an effective training routine? Look no further than Nick’s articles.+ info

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