In these times of being at home, the possibility of training at home is an alternative to feel healthy.
With just a few pieces of furniture in your house, you can work out as if you were in a gym. With just one chair you can put together a workout routine.
Training with your own bodyweight is a good option in these times of quarantine to stay in shape. Some of the exercises you can do with a chair are:
- Tricep sauces
- Split squats
- Butt bridges
- High bending
Chair training is more effective because it can focus on specific parts of the body that would otherwise be more difficult. In short, being able to train at home is a good option for staying healthy and strong.