No excuses for skipping training at home. How to use your furniture as a gym

No excuses for skipping training at home. How to use your furniture as a gym

In these times of being at home, the possibility of training at home is an alternative to feel healthy.

With just a few pieces of furniture in your house, you can work out as if you were in a gym. With just one chair you can put together a workout routine.

No excuses for training at home: Look at how to use your furniture as a gym

Training with your own bodyweight is a good option in these times of quarantine to stay in shape. Some of the exercises you can do with a chair are:

No excuses for training at home: Look at how to use your furniture as a gym

Chair training is more effective because it can focus on specific parts of the body that would otherwise be more difficult. In short, being able to train at home is a good option for staying healthy and strong.

Nick Connelly

Though he spent most of his time on camera, covering major sports events, Nick’s life-long dream was to become a sports columnist. Today, Nick researches and covers workout routines, exercise-related tips and tricks and sports diets. In need of an effective training routine? Look no further than Nick’s articles.+ info

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