This low impact no-jump cardio routine will help anyone who wants to lose weight and doesn't want to do cardio, and those trying to avoid putting pressure on the joints.
A low impact cardio routine is ideal for people with obesity, certain injuries or people who want to train at a lower intensity.
The following circuit consists of 3 cardio exercises for beginners to be done in 40 minutes in a simple way and without materials. As it does not contain jumps or exercises with a high impact on the joints, we protect the back and knees from stress and pain.
1. Body Project routine for beginners- 35 minutes
Perform squats, kickboxing moves, and high-intensity interval training with this 35-minute routine perfect for beginners and people recovering from injury. This workout is ideal for those who are looking to get started in fitness and have no previous experience.
2. HIIT training - 30 minutes
With this high-intensity interval training that will push you to the limit. With exercises focused on core, tummy, and flexibility.
3. HIIT routine and body weight
If you want to lose weight and at the same time focus on your lower body with low impact, giving priority to the development of muscle and definition in the buttocks and legs, this routine is for you.
To complete the workout, we recommend that you combine this routine with general toning exercises, a good diet, and a consistent workout.