Lenny Kravitz' workout to get an abs of steel! Lenny Kravitz' workout to get an abs of steel!

Lenny Kravitz' workout to get abs of steel

Everyone's in awe of Lenny Kravitz's core of steel. After all, the man is 56! What is his secret? It's a combination of the following workout routine and a healthy diet.

I know what you're thinking... You're probably asking yourself: how does Lenny Kravitz always stay in shape? To know that answer you need to know his workout routine to get some abs of steel!

Lenny Kravitz' workout to get abs of steel

"Gyms are great, but I find them boring. I prefer to run outdoors in nature, which is much more inspiring.

Lenny Kravitz workout // Photo of Instagram

Rock Hard Abs

Lenny Kravitz's abs are so defined that many people were curious about his workout routine. The talented musician maintains a more toned body than any youngster. The man is now 56 years old, but that doesn't stop him from staying in killer shape.

He takes his training to the next level by running outdoors, doing crunches, sit-ups, and squats, and of course, he focuses on his core workout routine regularly.

Lenny Kravitz´s abs // Photo of Instagram

Lenny Kravitz workout to get insane abs

Dumbbell Curl

Stand holding a pair of dumbbells, then roll them up to shoulder height, squeezing the biceps. Lower. Do 5 sets. In the first series, do 50 reps (yes, really). Do 35 in the second, 21 in the third, 14 in the fourth, and 10 in the final set.

Dumbbell Bench Press

Make 5 sets. Do 50 reps in the first set, then 35 in the second. Follow with a set of 21 reps, a set of 14 reps, and a set of 10 reps.

Lenny Kravitz workout

Bodyweight Squat

Stand with your feet shoulder-width apart. Bend your knees and hips, lowering until your thighs are parallel to the ground; stand as support. Do 5 series. Do 77 reps in the first set, 50 in the second, 35 in the third, 21 in the fourth, and 14 in the final set.

Pullup-Position Knee Raise

Hang from a bar with an overhead grip. Tighten your shoulder blades and pull your chest to the bar. This is the beginning. Bring your knees to your chest, squeezing your abdominals. Lower your legs. That's one rep; do 4 sets of 21.

Lenny Kravitz says he stays fit by focusing on his daily workout and "following his body" when it comes to both movement and nutrition.

This is the best approach to have, as it keeps him motivated. Training outdoors also boosts his immune system and works as a great stress-relief technique. 

"You’ve gotta take care of your body.", Lenny said recently. Amen to that. 

Nick Connelly

Though he spent most of his time on camera, covering major sports events, Nick’s life-long dream was to become a sports columnist. Today, Nick researches and covers workout routines, exercise-related tips and tricks and sports diets. In need of an effective training routine? Look no further than Nick’s articles.+ info

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