Kevin Hart's personal trainer shares an effective back, leg and core routine Kevin Hart's personal trainer shares an effective back, leg and core routine

Kevin Hart's personal trainer shares an effective back, leg and core routine

A complete workout is what Kevin Hart's personal trainer proposes. It is a routine to work the back, legs and core.

From the hand of Ron Boss Everline, trainer of the actor Kevin Hart, we present you this training with back bar, legs and core. A functional routine with several muscle groups involved to improve your heart rate, gain strength and burn fat.

Best of all, it is executed with a moderate weight, but that is intense. The goal is to complete as many repetitions as possible with the correct technique.

Here is how it works: with the bar on the floor, do a back row, then pull it up to your shoulders, squat, and then stride with your right leg and then your left leg. It is that simple and that hard.

Tips to keep in mind: bend your knees slightly when you go down the bar to take care of your lower back. Let the bibs do all the work in the paddle, then give a strong push to bring the bar to your shoulders and get ready for the hard part: sit as deep as you can, and stride equally, keeping your balance and holding the core steady.

The best alternative for this routine is to start with a light weight and master the technique of the exercise.  It is also always advisable to warm up your joints well before starting this workout.

 

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