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The Hypopressive exercise is a relatively recent technique which has evolved into a low-pressure fitness program now being used by both men and women of all ages to help in exercising the pelvic floor and toning the core.
What is hypopressive?
Hypopressive exercise was originally created to rehabilitate the pelvic floor in women after giving birth, however, it has recently become very popular in fitness, wellness, and women’s health. It is basically a breathing exercise that involves keeping certain postures while using a specific breathing technique.
These are the basic steps:
- Breathe 3 times expanding your ribcage.
- Exhale the last time and empty completely your lungs.
- Open rib cage without breathing.
- Hold the apnea for 5 seconds (or up to 25 seconds, if possible) keeping the posture.
Benefits of hypopressive exercise
There are several benefits of hypopressive exercise when it is properly done. It strengthens your core, reduces your waistline, and improves your posture and balance. These are not the only reasons for giving hypopressives a chance, as from a medical point of view, it has been proved to increase lung capacity, relieve back pain, help women before and after childbirth, improve sexual function and enhance your athletic performance.
Difference between traditional sit-ups and hypopressives
Professionals claim that hypopressives activate the abdominal muscle tone and the intra-abdominal pressure decreases. Traditional sit-ups strengthen the abdominal muscles and the intra-abdominal pressure increases, which tends to bulge the belly outward when the abdominals are relaxed.
It is recommended to ask a qualified professional to instruct beginners before practicing hypopressive breathing. The technique is complicated and it can cause injuries if done wrongly.