How to prevent muscle loss and tone up your thighs and glutes with simple tips How to prevent muscle loss and tone up your thighs and glutes with simple tips

How to prevent muscle loss and tone up your thighs and glutes with simple tips

Sitting at a desk all day long results in many issues. Among those is lack of tone in our legs and glutes. How to tone your thighs and make your legs stronger? Read on to find out. 

These simple tips and tricks will prevent you from losing muscle tone and accumulate fat in the thigh region. 

1. Don't just sit there!

Sitting for too many hours is not good for your thighs and will increase the chances of losing muscle tone. Our recommendation? Get up, at least for a moment, every 60 minutes. Walk to the water cooler, make yourself a cup of tea, stretch.

Get up every 60 minutes

 

2. Exercise

Without a doubt, it is the best way to eliminate fat and prevent muscle loss is exercise. And what is the most effective exercises are the exercises to combat fat accumulation? Cardio? Like running and jumping rope.

3. Watch your diet!

Although they can sometimes be irresistible, we recommend that you avoid eating foods that contain refined flour, fat and high amounts of sugar. 

Instead, some foods will be your great allies to prevent the appearance of unwanted extra pounds. Oranges, pineapples, strawberries, watermelon, grapefruits, apples, tuna, sardines, oats, walnuts, almonds, tomato, carrot, and broccoli. Don't hesitate to include them in your diet!

In addition to pampering yourself, with a thigh massage you will stimulate circulation and reduce both chaps and cellulite.

4. Effective massage

Lack of circulation in areas such as the thighs and hips will also lead to sagging skin. For this reason, we recommend that you massage these areas in a circular way every day when you apply body lotion, after bathing.

Nick Connelly

Though he spent most of his time on camera, covering major sports events, Nick’s life-long dream was to become a sports columnist. Today, Nick researches and covers workout routines, exercise-related tips and tricks and sports diets. In need of an effective training routine? Look no further than Nick’s articles.+ info

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