How to get rid of man boobs fast: Training Routine

A lot of men don't like to look in the mirror when they have boobs. They are uncomfortable with that part of their body and seek to change some habits to look great.

Having boobs is something many men don't like. Still largely stigmatized by guys who don't want to look effeminate or out of shape.

However, approximately 30 percent of men will deal with enlarged breasts at some point in their lives.

How to get rid of man boobs fast: Exercise at home

Aesthetically, many men seek to start some physical activity to look like a toned torso. Excess fat stored in the chest can be eliminated with training and a healthy diet.

When it comes to losing weight, you shouldn't just focus on cardio, you have to build muscle through strength training. This turns on your metabolism, which burns calories and accelerates fat loss.

How to get rid of man boobs fast: Exercise at home

1. Lying Supported Neutral Grip Dumbbell Row

Grab a pair of dumbbells and lie chest-down on a 45-degree incline bench. Let your arms hang straight down, palms facing each other. Row the dumbbells to the side of your chest by bending your elbows and squeezing your shoulder blades. Pause and lower the weights.

2. Dumbbell Goblet Box Squat

Stand 4 to 6 inches forward of a knee-high bench or box. Cup the end of a dumbbell with both hands and hold it vertically in front of your chest, your elbows pointing down.

Boobs // Photo by Nathan Dumlao

Keeping your back naturally arched, push your hips back, bend your knees, and squat. Sit on the bench for a moment. Keeping your heels pressed into the ground, stand back up.

3. Dumbbell 1 1/2 Pushup

Grab the handle of a dumbbell in each hand and assume a pushup position with your arms straight. Your hands should be about shoulder-width apart, and your body should form a straight line from head to ankles.

Boobs // Photo by Andrew "Donovan" Valdivia

Bend your elbows and lower your body until your chest nearly touches the floor. Pause, and then push yourself halfway back up.

Pause again, then lower your body back to the floor. Push yourself all the way back up to the starting position, and repeat.

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