Health benefits: This is Pamela Reif´s workout routine and it will change your life

Health benefits: This is Pamela Reif´s workout routine and it will change your life

Are you looking for a life-changing workout routine? Okay, here's the workout that helped Pamela Reif get a toned body and feel healthy about her lifestyle.

Pamela Reif, The German Fitness influencer Queen, with 6.6m followers, maintains a fitness lifestyle. There are no big secrets, health is beauty and exercising is very beneficial to our health. Pamela's workouts are brilliant, mainly because they can be done from home and can be easily incorporated into your routine.

Pamela's workouts are brilliant

This is Pamela Reif´s workout routine and it will change your life

Pamela Reif maintains a healthy lifestyle and shares some exercises from her routine with us.

She usually goes running outdoors, because besides being an excellent cardio exercise, it helps her release stress and anxiety. A good exercise for the body and mind. It also usually includes HIIT exercises, to burn calories.

Pamela Reif's life-changing cardiovascular routine

Pamela Reif's life-changing cardiovascular routine // Photo: Instagram

Simple, but to the point, this routine is easy to do at home, and best of all, there are no excuses because you can do it with the items you have at home. A fun routine that is very beneficial to your health!

These exercises are super simple to do and keep your heart rate up throughout your workout. You can do just these exercises in a loop, with short rests between each circuit. Try setting a limited period of time, say 15 minutes, and see how many rounds you can do. Compare after a few weeks. You'll be surprised!

You can also incorporate this workout into your routine to create a HIIT finisher that targets your full body. Make sure you warm up first!

Pamela mixes different types of workouts // Photo: Instagram

Pamela loves doing glute workouts and this is one of her favorite routines:

10 MIN BOOTY BURN // No Equipment | Pamela Reif

Abs workout

Pamela's core workout

Pamela loves to work out her core, a key to any routine. After all, core muscles used for so much of your body’s natural movement.

15 MIN AB WORKOUT // No Equipment | Pamela Reif

Pamela Reif shows us that in order to look toned and be healthy, it is necessary to do exercise. You can choose the type of exercise you like best to take advantage of the health benefits of physical activity for both body and mind!

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Nick Connelly

Though he spent most of his time on camera, covering major sports events, Nick’s life-long dream was to become a sports columnist. Today, Nick researches and covers workout routines, exercise-related tips and tricks and sports diets. In need of an effective training routine? Look no further than Nick’s articles.+ info

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