Gigi Hadid is one of the most famous models in the world, she is a beautiful and talented woman who does not keep secrets, she shares fitness tips with her followers so that we have a healthy lifestyle with an effective boxing routine.
This is Gigi Hadid's daily boxing routine to get a flat and toned abdomen. She proves that boxing is an effective sport to achieve great results!
Through boxing we will not only improve the muscle tone of our arms and shoulders, the ones in charge of throwing the punches during the fights; but we will also work our whole mid-section and the deep muscles of the abdomen.
Rob Piela, is the model's personal trainer. Both share their step by step training routine.
Classes always begin with a warm-up that usually includes both joint mobilization and jumping rope intervals. This helps us prepare the body and gradually raise the heart rate before starting the actual training.
In order to raise our heart rate, we should look for our punches to hit as hard as possible.
Health Benefits of Boxing
- Releases tension and stress
- Improve your endurance
- Improve your cardiovascular health
- Increases bone mass
- You burn a lot of calories
- Help define and tone muscles
- Work your whole body
- Improve your self-esteem
- Increase your reflexes
- Improves body stability
Boxing is a sport that has become one of the most popular training methods thanks to its great health benefits.