Sometimes we train only some parts of the body, because we don't have much time. However, there is a simple trick to train the full body with only 3 exercises.
If you don't have much time or simply want to stay in shape without having to spend endless hours in the gym or with your routines at home, there are many options to train your full body.
Before starting your exercise routine, it is always important to warm up well, to improve your performance during training and also to avoid the risk of injury.
- Knees up (20 seconds)
- Jumping Jacks (20 seconds)
- Squats (20 seconds)
- Pushups (20 seconds)
After warming up your body, you can start the routine: With just 3 exercises you will work the back muscles and the elbow flexors, such as the biceps; work the pectorals, shoulder and triceps, and the buttocks, quadriceps or calves.
Full body workout routine:
Weight-bearing lunges: 10 reps.
Push-ups with weight: 10 reps
Pull-ups: As many as you can.
Rest 30 seconds between exercises, but if you are a beginner, take as much time as you need.
Do 3-6 sets of the circuit, depending on your time and physical condition.
With this exercise routine, you will be making the most of your time. With these complete exercises, you will achieve great results.