If Jennifer Lopez's latest at-home workout selfies have motivated you to move more, why not follow her exact routine?
Jennifer's fiancé Alex Rodriguez shared a 20-minute workout the couple did with his daughters, Natasha and Ella. The series is sweaty but short and easy to fit into your daily schedule. Kettlebells can be purchased online or just use cans for weights.
The quick workout combines cardio and strength with a short sprint, bodyweight moves and weighted exercises.
Get the full workout below, and watch Lopez, Rodriguez, Natasha, and Ella put in work in the video.
- 400-meter sprint
- Kettlebell swing, 15 reps
- Push-up or knees-down push-up, 10 reps
- Bicep curl to shoulder press, 15 reps
- Bent-over row, 15 reps