The Jen Selter workout routine is one of the best examples of how this famous athlete managed to achieve those formidable glutes and legs. As many of you already know, Jen Selter is a fitness model who has become famous as a result of the photos and videos that she has been uploading to all her social networks.
The 27-year-old model has virally risen to fame on the Internet for posting photos of her worked buttocks accompanied by motivational phrases. Today she has more than 12 million followers on Instagram, to whom she offers fitness advice and with whom she shares her perfect butt workouts through numerous videos.
Her glute exercise routines are demanding and unsuitable for beginners, but they are a good example of perseverance and dedication. After three years, Jen's results are obvious.
Jen's working out routine:
Before you start the hard training in the weight room, you should do some cardio exercises. Jen uses the stepper machine to increase her heart rate and activate her glutes. Warm-up for 10 minutes.
When you do this exercise, you should squeeze your glutes at the top of the movement and keep your knee on the ground when you return to the starting position.
Start on all fours, hands resting on the ground, taking as a reference the width of the shoulders and the knees with the reference of the width of the hips. Keeping the foot flexed and the right leg bent, lift the right leg, and raise the heel towards the ceiling until the foot is above the stop. Squeeze your glutes and return to the starting position little by little. Do 4 sets of 15 repetitions on each leg.
Begin this exercise like the previous one; once you are on the floor on all fours with your hands and feet perfectly aligned, keep your feet and your knees bent. Then open one of the legs to the side, until the inside of the muscle is parallel with the floor, always tightening the glutes and abdominals. Do 15 reps on each leg.
Grab a high chair, stand at arm's length behind the chair with your feet together, and grab the back of the seat with both hands for balance. Lean forward slightly and lift your right leg back, keeping your knee straight. Squeeze your glutes and make sure to square your hips with the chair; Don't swing your hips to the side when you stretch back. Raise your leg as high as you can and then lower your leg with control and return to the starting position. It is recommended to do 3 sets of 20 repetitions.
Start by standing with your legs spread out, shoulder-width apart, your feet slightly out, and your arms in front of you. Squat down and keep your knees in line with your toes, contract your abs, and keep your back straight. Stay in a squatting position when you reach the bottom, try to pivot a little (two or three times) and then go up and repeat. Do 3 sets of 15 reps.
These exercises focus on the glutes, but they also work the abs and legs. They are ideal for toning the body, so we advise you to do them once or twice a week.