Fitness goals: How long should you spend on cardio?

Fitness goals: How long should you spend on cardio?

You’ve probably heard that you must spend at least 30 minutes doing cardio, or 20 or one hour, or 10 minutes, but what do experts really recommend?

Whether you like cycling, running, swimming, or walking, time is an important factor and to reap the benefits of cardio, which are many, some experts tend to recommend at least 30 minutes, but is that so?

Benefits of cardio

Any exercise that drives your heart rate up is considered cardio and this depends largely on your capacity and possibilities. For some, walking is enough, others prefer to dance, whatever works for you. Cardio improves your health, it keeps you flexible and reduces the risk for heart disease, it improves your bones and muscles as well.

Any exercise that drives your heart rate up is considered cardio and this depends largely on your capacity and possibilities.

How long should we do it?

The truth is that it largely depends on your goals and fitness level. The standard recommendation is 30 minutes of cardio five days a week, or 150 in total, but there is no one-size-fits-all when it comes to cardio.

There is no one-size-fits-all when it comes to cardio.

Always remember that there is not a perfect recipe for training, you have to consult a doctor first if you have any questions.

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Nick Connelly

Though he spent most of his time on camera, covering major sports events, Nick’s life-long dream was to become a sports columnist. Today, Nick researches and covers workout routines, exercise-related tips and tricks and sports diets. In need of an effective training routine? Look no further than Nick’s articles.+ info

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