If you are still hesitating to include core strengthening exercises in your routine, here are all the benefits of having a strong abdomen.
In addition to training the abdomen for aesthetic reasons, it is also very important for our health and wellness. There are many daily tasks that require abdominal strength. The stronger they are, the better you perform.
The central muscles include the rectus abdominis, the internal and external obliques, the erector spines and the pelvic floor muscles. It forms the central link between the upper and lower body and it is responsible for maintaining the stability of the spine and pelvis.
Benefits of having a strong core
Stabilization of the lower back
When you train your core, your lower back also becomes stronger and healthier, making you less likely to suffer from back pain. Core-strength is also extremely important when it comes to lifting weights. A strong core protects your back muscles and therefore, reduces the chances of injury.
The core muscles keep the torso upright when running and allow the pelvis, hips and lower back to work together more smoothly. Because your arms and legs are connected to the core, the stronger your torso, the stronger your limbs will be. And every runner knows the importance of maximum power in those legs.
Elimination of stress
Core exercises stabilize the lower back. This can do wonders for your ligaments and muscles. With a stabilized back, stress and tension are eliminated, which means a greater range of motion and increased flexibility.
Improvement of the posture
As the back and abdominal area become stronger, the body's balance and coordination also improve. When you do basic exercises, you stimulate a particular area of the brain called the cerebellum that affects coordination, spatial awareness, and balance.
The core is the central part of our body, so it is involved in most of the movements we do every day. You can start training today to achieve great results.