Exercise, diet and healthy habits: David Guetta knows how to stay fit at 52 Exercise, diet and healthy habits: David Guetta knows how to stay fit at 52

Exercise, diet and healthy habits: David Guetta knows how to stay fit at 52

David Guetta is one of the most famous djs in the world. A few years ago he made a drastic decision in his life: he began to prioritize his health over everything else.

The famous musician started transforming his body 3 years ago and began prioritizing his health after the death of his colleague, Avicii.

David Guetta in 2017 began to transform his body after a period in which he had been a little neglected and the results made him persevere.

 "After two years without doing much I have changed my diet and I have been training for four months and it is working. I can tell the difference. It's spectacular. So I'm happy, it's motivating to see results.

The dj shares images of his body on his Instagram account and looks great.

"My lifestyle was always healthy, but I'm not 20 anymore. Now I just keep my weight but I'm getting more muscular and losing fat. I'm not trying to gain volume, I just want to be more defined and strong.

David Guetta talked about his workout routine and reveals some secrets to staying healthy.

"I do weight training for 45 minutes to an hour, four times a week. Then I do cardio three times a week for 30 minutes either on a stationary bike at home or walking. And I try to swim in Ibiza whenever I can.

With regard to diet, the dj knows that it is very important to maintain a healthy diet to improve training results.

"I take protein, a small amount of carbohydrates three times a day, lots of vegetables, fruit three times a day and absolutely no sugar. I also incorporate a lot of healthy fats from foods like avocado, nuts, and salmon into my diet. And all with olive oil.

David Guetta said that it is important to take care of mental health, because sometimes artists have many work commitments, but do not have time to relax the mind. The musician takes care of his health and that's why he looks so healthy at 52.

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