Everybody knows how important it is to be an active person and exercise at least twice a week. But do you actually know the benefits of exercising? Exercising can boost your immune system. Discover how here
Science has shown in many ways the benefits of working out: It has mental and physical benefits but it can also boost your immune system and make your body more resilient long-term. How is that possible? Here we explain everything you need to know about how to boost your immune system and the exercise you should do to improve your defenses.
How exercise can boost your immune system
This process starts when you sweat. When you start your training session, your body cranks up circulation and starts the fight response produced by the stress hormones epinephrine and cortisol.
An expert from the American College of Sports Medicine says: “Both actions activate immunosurveillance, mobilizing immune cells into blood, lymph, and tissues to increase the probability that they come into contact with pathogens.”
Moreover, your body’s defense system includes specialized cells like T cells with a great function: they detect body cells that are infected. According to experts, regular exercise can help maintain healthy numbers of young T cells in your body as you age.
What is the best exercise for the immune system?
New research found that cardio and high-intensity workouts are good at supporting immunity. However, cardio is not the only immune system booster; also keeping your strong can be beneficial. When you do exercises to build your muscles, the muscles contract pumps out numerous proteins into the bloodstream, some of which behave like hormones. This process can have an incredible effect on your immune system.