The successful singer is at the top of the music world. She is loved by the public and everyone is talking about her training routine. Ellie Goulding doesn't train for vanity, she trains to take care of her health.
Ellie Goulding trains very hard at the gym; she performs boxing and strength exercises. This is an excellent combination for burning calories and strengthening muscles throughout the body.
Yoga to improve your health and well-being
Ellie Goulding enjoys performing yoga postures to relax while getting all its health benefits. The British singer revealed that the aesthetic component - the chiselled abs and arms she shows in the photo - matters much less than the mental health benefits she gets from strength building.
You don't go to the gym for vanity
Nothing I do in the gym is for vanity. To me, it isn't intimidating or scary to be strong (in fact anyone who has met me knows I am the most pathetically shy and self-deprecating person). When posting gym photos, I only ever wanted to show that with all the things I've overcome, keeping fit and strong has been my ultimate escape.
"I have no extraordinary athletic ability and I was crap at sports as a kid (I was so severely asthmatic I could barely even laugh without a coughing fit) but I've pushed myself and used all the willpower I can muster to keep at it. As hard as it is to stay motivated, especially right now, I still recommend it passionately for any mental health issues you are facing... even a small walk or jog.