Effective home chest workout: Using only two chairs

Strengthening your pectorals using 2 chairs is very easy and you can do it by training at home.

The months of confinement have given us the knowledge that you can train at home without equipment.

There are some recommendations on how to train chest muscles using two chairs. If you've been training at home for months, and it looks like you will be doing it for another few months, it is time to improve your routines.

Sometimes good sports equipment doesn't have to be the newest, nor the most expensive, you just need to be willing to train and be creative.

Very strong man // Photo by Jakob Owens

Chest work is divided into three areas, more focused on the shoulders, more on the upper pectorals and the lower part.

Tips for training pectorals at home with 2 chairs:

Chest // Photo by Damir Spanic

To train at home you just need to be willing and master the technique of each exercise to avoid injuries. There are many people who have taken advantage of confinement to train at home and be healthy.

Effective home chest workout: Using only two chairs

More News