Complete and effective training: Mila Kunis' secret to staying in shape Complete and effective training: Mila Kunis' secret to staying in shape

Complete and effective training: Mila Kunis' secret to staying in shape

Mila Kunis maintains some healthy habits every day to stay in shape at age 36.

Mila Kunis is a big sports fan, she usually likes to watch basketball or baseball games, together with her husband, Ashton Kutcher.

The actress also likes to play sports on a daily basis. Her sports routine varies depending on whether she is preparing for a role or not.

For her role in "Black Swan", for example, the actress followed a strict diet and sports routine. In her day to day life, however, she continues to play sports but in a somewhat more relaxed manner.

The actress spends between three and five days a week training or doing sports activities, depending on whether she is preparing a role or not. On the days she does not train she tries to stay active by practicing activities such as hiking or mixed martial arts.

In any case, she does her training days in the gym. Her training is varied and includes different disciplines. From strength training, spinning classes, Pilates, Yoga, or even dance classes.

 

The trick, which we can copy from Mila Kunis, is to stay as active as we can and do daily physical activities that we like and that motivate us.

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