Cindy Kimberly is a supermodel known worldwide for her professionalism, beauty and charisma. She tells us why supermodels choose the same exercise to stay in shape.
Many models have in common that they choose a particular exercise to tone their whole body. It is what you are thinking... boxing!
In addition to her beautiful face, the model has a well-cared body thanks to physical exercise. She has shared on her social networks some of her visits to the gym, which allow her to keep in shape.
The model trains in California. She usually goes to the gym to keep fit. The focus of her training is to keep her muscles toned and firm, focusing on her belly.
To do this, one of her favorite workouts is boxing because it helps burn calories while working the whole body, toning it. It is not surprising that this is a sport that more and more women practice.
Health Benefits of Boxing
- Release tension and stress
- Improve your physical endurance
- Improve your cardiovascular health
- Increase bone mass
- Burn a lot of calories
- Help define and tone muscles
- Work your whole body
- Improve your self-esteem
- Increase your reflexes
- Improve body stability
Models like Ariana Lima and Bella Hadid also choose boxing as a favorite exercise to maintain a supermodel figure. It's not easy because you also have to eat healthy to get great results, but it's worth a try!
Ariana Lima's workout
Bella Hadid's workout