Buti yoga is an activity of three very effective disciplines combined to tone the body and burn calories: yoga, African dance, and twerking.
One of the advantages of this exercise is that you sweat a lot, so it is ideal to lose weight. This practice was born in The United States when Bizzie Gold, a yoga instructor, was looking to get back in shape after becoming a mother.
This training routine is about combining plyometric exercises, mainly jumping, with yoga postures and stretches and twerking movements, which are perfect for working on joint rotation and flexibility.
In a 60-90 minute session, you can burn 500-600 calories, depending on the intensity. In addition, it tones the entire body, especially the buttocks, hips, and abdomen.
Buti Yoga is a practice of going inside yourself to discover your true power and full potential.
What are the benefits?
This form of yoga focuses on improving both your interior and exterior, providing benefits in both so that you feel better inside and out.
Buti yoga also aims to connect with yourself and with nature through movements and choreographies from African dance, with energetic music that activates you immediately.
Therefore, the intense sessions of Buti Yoga make you feel stronger and more optimistic.
On the other hand, it also helps you get a more flexible body, to improve your coordination, and to lose weight.
How to do Buti Yoga?