The actress proves that you don't need a gym to stay in shape. She shared her daily habits and her favorite workout routine to show how simple it is to stick to healthy habits despite the lockdown.
After launching her YouTube channel at the beginning of July, Oscar winner Brie Larson is back with a new video.
She’s joined, virtually, by celebrity trainer Jason Walsh, who got her into superhero shape for her role in “Captain Marvel”.
The actress leaves a positive message in the video. She talks about the importance of talking about the things each person feels.
“I think normalizing and vocalizing where we’re at, no matter what that is, whether that’s talking about food poisoning or talking about menstruating like, wherever you’re at, being able to state who that is to your friend, to your trainer and just say, like, this is my baseline right now and recognizing that every day’s gonna be different and every point in the day could be different”
The mind and body need a stimulus. She knows that it is very important to stay active, with exercise and good nutrition to overcome the difficulties of confinement.