With only 20 minutes a day, you can train from the comfort of your home, with a routine that allows you to burn calories and lose weight.
The BodyCombat routine is a cardio routine that requires only a few minutes each day and provides great results.
“Join me today for a 20 min BodyCombat Full Class. This is a brilliant fat and calorie burner you can do from the comfort of your home using nothing but your bodyweight”.
The personal trainer of "Zeus Fitness", shares a very intense cardiovascular training routine, which includes strokes and is related to the discipline of martial arts.
“This is designed to get the heart rate racing, getting the body into optimal fat burning mode to burn fat at not time. This will take only 20 minutes, trust me thats all it will take to get that sweat on. So what are you waiting for, grab some water, clear a little space at home and lets get ready to ROCK”.
In just 20 minutes, you can burn over 600 calories, plus you'll be able to improve your body coordination and learn certain combat-related art movements.