Stomach bloating is not only uncomfortable, but those who suffer from it know how painful it could be. Apart from eating an anti-inflammatory diet, you can also profit from some gym workouts that could help reduce the pain and bloating.
Bloating is uncomfortable, unpleasant and sometimes very painful. Funny thing is that when you think of how to get rid of it, the first thing you do is change your diet, but did you know that exercise has been shown to help relieve the symptoms of bloating?
Gym Workouts to reduce stomach bloating
Any cardio exercise such as taking a long walk, jogging, cycling or spending some time in the elliptical machine will help deflate your stomach. Gross as it may sound, cardio workouts are great to expel gas that causes pain and helps with bowel movement. Try 30 minutes a day of mild to moderate cardio and you will notice the difference!
Researchers from the US National Library of Medicine National Institutes of Health analyzed the frequency of chronic gastrointestinal distress in people who run to estimate the occurrence of GI distress experienced by those runners during a month period. They found that men and women experienced at least one symptom of GI distress but it was reduced when they run.
Running or cardiovascular exercise also activates the sweat glands which help release fluids retain in the body. A 15 or 20-minute walk after a meal could make a great difference and help digestion.
Yoga poses and stretching helps open up your muscles and relieve the pain. The torso twist for example, will increase blood flow and circulation –paramount to get rid of the stomach bloating.
How to do the torso twist
- Sit down on a mat with your legs extended and arms at your sides.
- Bend at the knees and bring your legs up toward your chest and balance on your tailbone. Bend your elbows and bring your arms in front of your chest with your palms touching each other.
- Make sure your core is engaged and you are straight, rotate your upper body to the left and stop when your right elbow crosses your knees.
- Return to the middle and repeat it twisting the other side.
Apart from doing exercise, make sure you drink lots of water before and after exercise –dehydration can make constipation more severe. If you still notice bloating, make sure you consult a doctor, because it could be the symptom of a more serious condition.
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