Find out right now what barre is, what its benefits are, and how to practice it at home with a very easy routine in a few minutes a day.
The barre is a workout that has spread all over the world because of the excellent results it provides without being too tough on the joints.
This is a series of isometric exercises that mix dance, ballet, yoga, and Pilates. One of the purposes of this discipline is to work posture and balance, although many are interested in this workout due to its ability to burn fat and define muscle tone.
To practice these barre exercises, it is necessary to have the ballet bar (you can use a chair if working out from home), music, yoga mat, Pilates balls, resistance bands, and, in some cases, light dumbbells.
A barre class usually begins with a warm-up, then continues with repetitions using the tools and ends with stretching.
Benefits of Barre
Its benefits are so many that it has become one of the most popular and acclaimed exercises in recent times. Practicing it allows you to tone your muscles, reduce fat, improve cardiovascular activity, increase resistance, gain balance, decrease stress, correct posture, increase elasticity, work coordination, and see quick results.
Can you practice the barre at home?
Yes! You can find many online courses that teach this discipline for free. It's easy to follow and if you don't have the necessary tools, you can go without or easily replace them with household items (water bottles instead of dumbells, a chair to help with the balance)