If you are a beginner at the gym and are looking for exercises that are good, effective, and easy, here are some tips that will help you.
There are some exercises that are very beneficial and are basic to keep in mind if you are a beginner at the gym.
This exercise is very complete and involves the entire upper body. The back muscles benefit greatly from this exercise and also helps us to improve posture.
It is a very effective exercise to train the chest and also involves other muscles such as triceps and shoulders. It is advisable that at the beginning you do not carry much weight on the bar so that the muscle has controlled progress and you avoid injuries. You must go step by step to achieve great results.
Squat with bar
As for lower body exercises, we have knee dominants and hip dominants. The first ones require a greater knee flexion in relation to the hip, and the second ones exactly the opposite. This way, the first ones emphasize the quadriceps and the second ones the posterior chain including gluteus and ischiosides.
Within the knee dominants, we have any variant of squat where the squat with bar is included.
Deadlifts exercises involve the muscles in the back of our legs, such as the buttocks.
With these exercises, you can get started in the gym in a complete way. You will feel that it is difficult at first, but you can do it!
Source: Nerdfitness; Muscleandfitness.