What's the "movement culture" and which are its benefits?

All you need to know about the new and natural "movement culture"

There's a new way to exercise your body that's free of machines and gym sessions: the movement culture. Every day, more and more people become new allies and benefit from its results. Here's what you need to know about this new phenomenon!

The first thing to point out is that this new movement culture was born as an opposite of traditional exercise programs. As many people started questioning their efficiency and reasoning, the search for alternatives increased and this movement culture experience a boost in its followers.

The key to this new movement culture is to use the whole body and carry on movements and exercises in a natural way, similar to the way humans would do in nature. This means that they don't use more elements than their bodies and the floor, trees, or other items from the environment. 

The movement culture is a new way to exercise, focused on the whole body.

Among the many types of movement, there's jumping across rocks, climbing trees, and walking or combats on logs. The place itself changes as well because the only rule is to move in more "human" ways, which is why you can practice these movements at the beach, in parks, etcetera.

One further way that this culture differentiates itself from traditional workout sessions is by aiming for an entirely different goal. Movement coaches teach their students to play with the movements and find a way to exercise that isn't thought of as work. The end goal should be having a good time, instead of a fit body.

The key to the movement culture is to have fun while moving your entire body.

While many people enjoy going to the gym, this culture targets those who feel like every workout session surrounded by machines, workout plans, and personal trainers is a burden. Instead, the movement culture hopes to help people move because it makes them happy, thus achieving a healthy lifestyle without stress or worries associated to exercise.

Some movement coaches compare traditional exercise with manufactured supplements and foods. They say these both elements are advised in order to achieve a healthy body, but they work in many different spots of your diet and muscles instead of doing general work. These isolated supplements and routines are replaced by the movement culture with activities that engage the whole body.

The movement culture regards a sectorial approach to exercise as counterproductive, choosing to focus instead on engaging the whole body.

A piece of further advice is to move because you can; because your body's meant to do it. Even if they're unconventional movements, for example, walking like a duck or balancing tennis balls, the body can follow them and increase its mobility and strength.

To conclude, the movement culture also shifts the focus on non-mechanical and useful movements, that make sense outside the gym. They help improve people's coordination and they can help develop different skills. What are you waiting for to give the movement culture a try?

Nick Connelly

Though he spent most of his time on camera, covering major sports events, Nick’s life-long dream was to become a sports columnist. Today, Nick researches and covers workout routines, exercise-related tips and tricks and sports diets. In need of an effective training routine? Look no further than Nick’s articles.+ info

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