A simple push up exercise that works like a complete core training A simple push up exercise that works like a complete core training

A simple push up exercise that works like a complete core training

Although basic push ups are already very effective for the arms and body. Russian push ups are a harder level of training.

Russian Push Up is a movement that basically gives you a complete core workout with just one full exercise.

The Russian push up is a mix of a push up with a forearm plank. Separately, the two moves are easy to handle. But the combined exercise is very effective. In addition to strengthening and toning the arms and shoulders, the successful completion of the exercise also requires the help of all the muscles in the core, especially when going in and out of the plank position.

Training // Photo by Brunce mars

Although you don't see Russian push ups in workouts very often, that should change. It is clearly a star exercise that deserves to be added to every routine. There is only one thing you should consider. The exercise is so exhausting and complete that it is always advisable to do it at the beginning of the routine because it requires all our energy.

Russian push up

How to do a Russian push up?

Start in a plank position with your shoulders directly over your wrists.

Lower down into a push up with your chest hovering above the floor.

Shift back into a forearm plank.

Push up // Photo by Luis Quintero

Shift back to a low push up position.

Raise back up into a high plank.

Lower and repeat without taking a break.

Más Noticias

Más Noticias