Though he spent most of his time on camera, covering major sports events, Nick’s life-long dream was to become a sports columnist. Today, Nick researches and covers workout routines, exercise-related tips and tricks and sports diets. In need of an effective training routine? Look no further than Nick’s articles.+ info
Working long hours doesn´t mean you can´t take advantage of that time for your own benefit, bodywise. There are still some exercises you can try while doing that to burn calories. We show you how.
With or without lockdown we still have to work. And it´s usually sitting on a chair in front of the computer or a des. This type of habit affects your health and your performance, and tend to consume calories in an exaggerated way. But what apparently is a very sedentary activity can, in fact, be very profitable to burn calories.
How to burn calories
1.- Pause to do exercises
Find the right time to take micro-breaks in which you can move and exercise. Every 30 or 60 minutes, stand up and do some squats or push-ups.
2.- Consume green tea
It can contribute significantly to weight loss.
3.- Stand up
If your activity requires you to be seated for many hours, try to create pauses (even small ones) where you can move and stretch your legs. Find a way to do most tasks while standing (talking on the phone, reading, etc.)
4.- Do yoga while sitting
Yoga can help you reduce and eliminate stress, fight anxiety, and lose weight. It can also help you soothe the pain of stiffness, and keep you away from injuries. Try to find the right yoga stretching routine.
5.- Eat grapefruit
It has fewer calories than other citrus fruits, and some of its compounds could act favorably on insulin levels, a hormone related to the accumulation of body fat. The intake of half a fresh grapefruit before meals is associated with significant weight loss and improvement in insulin resistance.
6.- Do not consume beverages that get you fat
During working hours, you often see a lot of mistakes in beverage choices that inevitably affect your health and weight. Therefore, avoid drinks that add calories and few nutrients. Avoid alcoholic drinks, sugar beverages, energy and sports beverages, sodas, and powdered drinks.