There are different training methods that we can perform with a rubber band at home.
The advantages of these exercises with the elastic band are many, they serve to gain strength, resistance, and lose weight.
High-intensity training with an elastic band for the buttocks
This training routine is an excellent method of losing weight and strengthening our lower body. The exercises it includes are relatively simple to do so most people will be able to perform them.
Routine to strengthen the shoulders with an elastic band
The main reason is that practically all the exercises included in this routine are focused on strengthening the deltoids and trapezius in all their areas. So, if you are looking to gain strength and muscle tone in your shoulders this routine will be perfect for you.
Home Stretch Band Exercise Method
Finally, we finish with specialized training to develop muscle mass in the pectorals. The video is about a particular type of flexion with elastic bands and different types of openings to exercise different parts of the chest depending on the inclination we are using.