If your wrists have been feeling weak after a long day working from home and you to reduce the pain of endless typing and scrolling, here is what you should do!
Our hands and wrists do a lot of work every day, lift and type, and scroll… the list is endless. Though pain is not always an indicator that there is something wrong, it indicates that you should slow down and change your routine. Here is what you can do!
There are several exercises you can do to help your wrist pain. They are relatively easy and you can perfectly do it at home.
1. The Prayer stretch
Place your hands in a prayer position under your chin, press your fingers together sans hold for 30 seconds –you will fill you stretch your hands and forearms.
2. Rubberband exercise
Place a rubber band across the tops of your fingers and stretch it back and forth –repeat 10 times in a row.
3. Wrist walking
Place your wrist against a wall and walk them down as far as you can.
Do at least one of these exercises once a day and you build up your strength to avoid wrist pain!
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