4 pilates exercises for your spine, posture and back pain

4 Pilates exercises for your spine that will improve your posture and help eliminate back pain

In these times of quarantine, many people have suffered from back pain because they no longer exercise as much as they used to. Learn 4 pilates exercises that will improve your posture and help eliminate your back pain

Something as simple as getting out of a chair and incorporating regular stretching is one of the best things you can do to maintain the health of your back.

Sometimes we maintain bad posture or a stooped forward posture for much of the day, which affects our back a lot. Some Pilates exercises can actually be very helpful for your spine.

Exercises for your spine // Photo by Rawan-yasser-

4 Pilates exercises for your spine that will improve your life

1. Rolling like a ball

What most people find is that instead of smooth movements, there are bumps, which is because those parts of your spine that are stiff are going to be flat. The more you do this, the smoother it’ll start to feel.

2. Leg lever

3. Roll-back arch on an exercise ball

4. Supine Spinal Twist

This is a typical stretching exercise that helps to stretch the back muscles and strengthen the oblique muscles.

Repeat the exercise 3-5 times to each side and stay in the stretch position for about 10-15 seconds.

Nick Connelly

Though he spent most of his time on camera, covering major sports events, Nick’s life-long dream was to become a sports columnist. Today, Nick researches and covers workout routines, exercise-related tips and tricks and sports diets. In need of an effective training routine? Look no further than Nick’s articles.+ info

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