Cycling helps you sleep better

3 Incredible Benefits of Riding a Bike

Cycling can be one of the most fun, practical, sustainable, and fastest way to get somewhere. But it's also a great way to take care of your health. Read on to learn more about the health benefits of using your bike!  

Surely, during the COVID 19 crisis you will use the bicycle more to avoid crowds in pubic transport.

But cycling can also improve your health. Check out these amazing 3 benefits cycling can offer!

1. It's good for the heart

Cycling can reduce the risk of heart disease by up to 50% and increases our energy levels, thanks to increased oxygen consumption.

Having a strong heart can help prevent the development of cardiovascular diseases such as hypertension, metabolic syndrome, and arteriosclerosis.

Being active for just 20 minutes a day on a bike can increase your endurance level.

Cycling improves the performance of the brain

2. Take care of your mind

Cycling can be practiced wherever you want and the most important thing is that most of the time it is done outdoors, which can be very good to clear your mind.

It helps your brain lower your cortisol (the stress hormone) levels by keeping stress under control and reducing anxiety.

Cycling improves the performance of the human brain

Cycling improves the performance of the human brain because it helps to boost your creativity and your ability to solve problems.

Riding a bike increases the density of white matter in the brain, which is responsible for the connections the brain makes to perform its daily functions.

Cycling helps you sleep better

3. It helps you sleep better

Many people who have a sedentary lifestyle have trouble sleeping. Lack of sleep in many cases is caused by not getting enough exercise. Cycling is a way to address sleep disorders.

For those who suffer from insomnia, a piece of good advice is to ride a bike for 30 minutes every other day.

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