Dreaming of scuplted abs when you visit the beach this year? Follow this low impact (but very effective) workout with trainer to the stars, Shannon Nadj
Hailey Bieber, Adriana Lima and Selena Gomez are just some of her clients. Shannon's amazing workouts are a dream. You can do them at home, usually working with body weight only. And you will definitely feel your muscles working.
Pilates offer multiple benefits, as the workout can be as intense as you need, without the negative aspects some high-impact classes have. With regular pilates classes, you can count on better posture, stonger core as as well as toned arms and legs.
The best part is that you can do pilates at home or while travelling, as all you really need is a mat. Prepare to work the muscles you never knew you had!