These months you have had to train at home, like everyone else, if you are looking to improve your home training routine here we share a quick but effective 20-minute workout you can do anytime, anywhere.
Home workouts have become the new standard in the fitness world. Here are some 20-minute home training sessions that are so effective they will help you stay healthy.
20 Minute Yoga Sculpting Breathless Cardio
This high-intensity yoga flow combines gentle movements with brief bursts of cardio, containing a great deal of strength in just 20 minutes.
20-minute dance workout
Dancing is a way to do cardio, burn calories, and have fun. This type of workout does not require equipment, just you, the music, and the desire to have fun, move and get in shape!
20 minute Pilates workout
Pilates is a great workout because it strengthens and lengthens the muscles without the high impact, which can be hard on the joints. This beginner's 101 series is perfect for beginners who are just starting out with Pilates.
Cardio Killer at Home
The name says it all: high-intensity cardio that burns calories fast. No equipment is required, all you need is your body weight.
With this exercise, you will feel the heat in your shoulders and back, besides you train the whole torso, including your legs when you move from one side to another.
The same training that you do in a gym, now you can do it from the comfort of your living room, and probably in half the time and with very good results for your health.