3Meditation has become a popular practice in the last time due to its many benefits for body and mind. Improving your meditation sessions will help you to make the most out of it. Learn how!
Insomnia, depression, anxiety, stress, and many other things can be faced with mediation sessions. Taking some time and space for yourself is never too much and you won't regret it. Besides, by practicing meditation you will be able to find some inner peace. But, is there a better time to do it throughout the day?
Although you can meditate at any time, there might be better moments and hours to do it. According to Yoga experts, the "ambrosial hours" are the ones that yogis prefer and consider the ideal time to practice yoga and meditation. The ambrosial hours are two hours and a half before the sunrise and the sun is at a 60-degree angle to the Earth.
Many Indian gurus of this discipline also recommend practicing it in the early morning, even though many people may not be able to do it at that time. However, making some space to meditate will always bring positive effects to your life.
If you like to keep a good lifestyle that trains the body, mind, and soul, you might also do some other exercise. If you do yoga or breathwork, you can try meditation after practicing them. If you choose another type of exercise, the recommendation is the same, because you will be less distracted and have also released some stress.