KOKO | News about health benefits

BREATHE

By Victoria Thais - 23/02/2021 · 18:33 hs

Cinnamon Essential oil: benefits that will make you want to have it now!

EAT

By Peter O Brien - 23/02/2021 · 14:22 hs

3 Things you probably didn't know about eggplant -recipe included!

MOVE

By Nick Connelly - 22/02/2021 · 02:33 hs

Take these 5 steps to increase exercise and help your heart’s health

BREATHE

By Victoria Thais - 20/02/2021 · 19:22 hs

Electromagnetic pollution: Detox your home from it with these 4 simple changes

BREATHE

By Victoria Thais - 20/02/2021 · 16:34 hs

5 Reasons why you should start using Rosemary essential oil

EAT

By Peter O Brien - 19/02/2021 · 10:21 hs

Smart eating: 3 tips to follow for a healthy heart

EAT

By Peter O Brien - 18/02/2021 · 21:24 hs

What? Can peanut butter help you lose weight?

EAT

By Peter O Brien - 18/02/2021 · 18:26 hs

Why haven't all of us joined the slow food movement already?

EAT

By Peter O Brien - 18/02/2021 · 13:23 hs

Four facts that will make you want to eat chickpeas every week

EAT

By Peter O Brien - 16/02/2021 · 22:33 hs

Veggan: Why some vegans choose to eat eggs?

MOVE

By Nick Connelly - 14/02/2021 · 05:23 hs

What happens if you work out every day?

EAT

By Peter O Brien - 12/02/2021 · 21:31 hs

Is white bread actually that bad for you?

BREATHE

By Victoria Thais - 12/02/2021 · 17:25 hs

Change these 6 simple habits to improve your health

GLOW

By Cathy Mason - 11/02/2021 · 21:24 hs

Beauty trends: Which beauty supplements should you choose?

EAT

By Peter O Brien - 11/02/2021 · 11:34 hs

5 simple ways to help improve your blood sugar regulation

MOVE

By Nick Connelly - 10/02/2021 · 18:21 hs

You don’t need to do these 4 things for your workout to be effective

BREATHE

By Victoria Thais - 10/02/2021 · 14:25 hs

On choosing a more natural life: Is it safe to DIY your toothpaste?

GLOW

By Cathy Mason - 10/02/2021 · 10:27 hs

Collagen supplements are trendy skin boosters, but do they really work?

BREATHE

By Victoria Thais - 09/02/2021 · 05:33 hs

Bluetooth headphones are surely comfortable, but are they dangerous?

BREATHE

By Victoria Thais - 06/02/2021 · 21:29 hs

Could essential oils cause harm? Aspects to consider when using essential oils

EAT

By Peter O Brien - 06/02/2021 · 16:28 hs

Are you drinking enough water? 5 signs that show you aren’t

EAT

By Peter O Brien - 05/02/2021 · 22:31 hs

Frozen fruit: Convenient, tasty, great for your smoothies, but is it really healthy?

MOVE

By Nick Connelly - 05/02/2021 · 19:38 hs

5 workout trends that will become super popular in 2021

EAT

By Peter O Brien - 05/02/2021 · 10:27 hs

Mushrooms are a source of umami flavor, but are they bad for you?

EAT

By Peter O Brien - 04/02/2021 · 22:31 hs

Myth or fact? Can drinking tea affect vitamin absorption?

EAT

By Peter O Brien - 02/02/2021 · 19:33 hs

Frozen Vegetables: Are they actually bad for you?

GLOW

By Cathy Mason - 01/02/2021 · 18:27 hs

American makeup artist Bobbi Brown shares her beauty secrets

MOVE

By Nick Connelly - 01/02/2021 · 10:23 hs

Simple upgrades to include in your fitness routine ASAP!

EAT

By Peter O Brien - 30/01/2021 · 00:23 hs

5 Tips to follow a successful no sugar diet

EAT

By Peter O Brien - 28/01/2021 · 19:25 hs

How can hazelnuts benefit your health? Learn their positive effects on your bones, heart, and cholesterol levels

EAT

By Peter O Brien - 28/01/2021 · 11:02 hs

Are you ready to fast? All you need to know before you start intermittent fasting

GLOW

By Nick Connelly - 27/01/2021 · 22:02 hs

How to lose fat in your face: 3 Anti-aging strategies

BREATHE

By Victoria Thais - 26/01/2021 · 20:22 hs

8 Products and habits to introduce into your sleep routine

GLOW

By Victoria Thais - 26/01/2021 · 11:01 hs

Goodbye acne! Skincare routine tips to prevent breakouts

ELEVATE

By Annie Nowak - 25/01/2021 · 07:31 hs

The sacred potentiality of Healing Crystals: a beginner’s guide to natural stones

GLOW

By Tina Reese - 24/01/2021 · 22:33 hs

Supplements and vitamins for memory: do they work?

EAT

By Peter O Brien - 24/01/2021 · 20:04 hs

What to look out for when choosing healthy protein bars

GLOW

By Cathy Mason - 24/01/2021 · 06:33 hs

Beauty trends: all you need to know about rice water hair rinse

BREATHE

By Tina Reese - 23/01/2021 · 10:37 hs

Tips to avoid yellow toenails and keep them healthy

EAT

By Nick Connelly - 22/01/2021 · 19:29 hs

Are you eating the right way? Learn to combine foods smartly

BREATHE

By Victoria Thais - 22/01/2021 · 18:29 hs

The ultimate 4 regular habits you should acquire to improve your posture after surviving 2020

BREATHE

By Victoria Thais - 22/01/2021 · 17:34 hs

4 Self-care tips on how to create new healthy habits

MOVE

By Nick Connelly - 22/01/2021 · 13:04 hs

Workout: 5 things you might be doing and you should avoid before doing exercise

BREATHE

By Cathy Mason - 21/01/2021 · 13:03 hs

Learn how meditation is good for both your skin and hair

EAT

By Peter O Brien - 21/01/2021 · 08:21 hs

Eating after 2020: what should you eat during a pandemic to keep your body nourished?

EAT

By Peter O Brien - 19/01/2021 · 19:05 hs

The best tips to prepare healthy smoothies at home

BREATHE

By Victoria Thais - 19/01/2021 · 13:04 hs

This is why you should have a Himalayan salt bath

BREATHE

By Victoria Thais - 18/01/2021 · 06:23 hs

Winter season: 10 scientifically proven ways to prevent catching a cold

EAT

By Peter O Brien - 17/01/2021 · 06:31 hs

Why do we find it difficult to drink enough daily? The benefits of drinking water

BREATHE

By Victoria Thais - 14/01/2021 · 12:28 hs

At-home sauna. Infrared blankets and their incredible benefits

BREATHE

By Victoria Thais - 14/01/2021 · 06:33 hs

Did you know you might be washing your teeth the wrong way? Toothbrushing explained

GLOW

By Tina Reese - 13/01/2021 · 14:34 hs

Nail polish: is it safe or toxic for your body?

EAT

By Peter O Brien - 12/01/2021 · 11:04 hs

Plant-based milks: how to pick the right one for you (the last one is OUR favourite)

EAT

By Peter O Brien - 12/01/2021 · 06:33 hs

Are you a sugar addict? Here you´ll find 6 tips to cut down on sugar

BREATHE

By Victoria Thais - 10/01/2021 · 09:26 hs

4 simple thing you have better do for a better immune system

BREATHE

By Victoria Thais - 09/01/2021 · 23:22 hs

Is it possible to make your brain rejuvenate? We tell you how to do it!

MOVE

By Nick Connelly - 09/01/2021 · 11:27 hs

Combine weight training and walking for a full-body workout

MOVE

By Nick Connelly - 08/01/2021 · 23:23 hs

Does walking 10,000 steps a day help you lose weight?

BREATHE

By Victoria Thais - 08/01/2021 · 20:37 hs

Are you a social media addict? Warning signs and reevaluating your relationship with your phone

EAT

By Nick Connelly - 08/01/2021 · 18:32 hs

What is stevia and what are its health benefits?

MOVE

By Nick Connelly - 08/01/2021 · 14:21 hs

Burpees: Are they good for your body? This is what personal trainers think about them

EAT

By Tina Reese - 08/01/2021 · 13:09 hs

Benefits of elderberry: learn why this tiny berry is your ally for good health and glowing skin

MOVE

By Nick Connelly - 08/01/2021 · 10:05 hs

4 Pilates exercises for your spine that will improve your posture and help eliminate back pain

BREATHE

By Victoria Thais - 08/01/2021 · 05:24 hs

Wool therapy: knitting has never been more beneficial for your health and your mind

EAT

By Peter O Brien - 07/01/2021 · 00:23 hs

After 2020 might seem very difficult to embark on Dry January, but you can try Mindful January instead!

EAT

By Peter O Brien - 06/01/2021 · 18:21 hs

Veganuary has begun! Here are the basics to go plant-based

MOVE

By Nick Connelly - 06/01/2021 · 06:28 hs

According to a personal trainer, these are the exercises you should do to boost metabolism

EAT

By Peter O Brien - 06/01/2021 · 03:25 hs

Discover what happens to your body during Dry January

EAT

By Peter O Brien - 05/01/2021 · 13:31 hs

Omega 3: What happens if you eat a plant-based diet? See if it is possible to incorporate it without taking supplements!

BREATHE

By Victoria Thais - 05/01/2021 · 12:22 hs

What is auriculotherapy and how can it benefit my body?

EAT

By Peter O Brien - 04/01/2021 · 22:26 hs

Want to live longer? These are the foods you should avoid

BREATHE

By Victoria Thais - 04/01/2021 · 15:33 hs

Why do you have more energy during the day to do all your activities?

EAT

By Peter O Brien - 04/01/2021 · 09:26 hs

You've overeaten last night, don't worry! Make wise a choice instead and go for these 4 foods

GLOW

By Tina Reese - 02/01/2021 · 06:33 hs

Skin minimalism: all to know about this new trend that promises healthy skin in only a few steps.

EAT

By Peter O Brien - 01/01/2021 · 21:15 hs

Health Benefits of Maca: the ancient superfood of South America

EAT

By Peter O Brien - 01/01/2021 · 20:23 hs

10 foods you didn’t know you shouldn’t reheat and the reasons why it might turn out to be dangerous

GLOW

By Cathy Mason - 01/01/2021 · 19:31 hs

Benefits of the rosemary for your hair that you might not know about (recipe included)

GLOW

By Cathy Mason - 01/01/2021 · 17:38 hs

Back to the basics: The beautifying properties of ancestral nut oils

MOVE

By Nick Connelly - 01/01/2021 · 14:28 hs

Hot yoga guide: Here is everything you need to know about hot yoga

GLOW

By Cathy Mason - 01/01/2021 · 13:03 hs

How often should you actually wash your hair? Here we tell you how to stay fresh and keep your hair healthy!

EAT

By Peter O Brien - 01/01/2021 · 11:24 hs

Is drinking tea right after a meal a good idea?

BREATHE

By Victoria Thais - 01/01/2021 · 06:24 hs

Need to de-stress? We give you 5 simple ways to relax and rest at home

BREATHE

By Victoria Thais - 31/12/2020 · 21:23 hs

The box breath: a relaxing technique to calm and focus when you need it

EAT

By Peter O Brien - 31/12/2020 · 19:24 hs

Why exactly are processed foods that bad for us? See what happens when you eat them

GLOW

By Cathy Mason - 31/12/2020 · 17:31 hs

How to get more Vitamin E for shiny hair and glowing skin

MOVE

By Nick Connelly - 31/12/2020 · 10:28 hs

5 yoga easy poses that will help you reduce fatigue and have a higher life expectancy

EAT

By Peter O Brien - 31/12/2020 · 08:31 hs

South America's best-kept secret: the incredible benefits of Açai

EAT

By Peter O Brien - 30/12/2020 · 23:32 hs

Giving up dairy: what changes in your body?

GLOW

By Tina Reese - 30/12/2020 · 17:27 hs

Tips to start the New Year with great hair and skin!

BREATHE

By Victoria Thais - 30/12/2020 · 13:31 hs

The tea that does it all: the incredible health benefits of Schisandra

GLOW

By Emily Sanders - 30/12/2020 · 12:23 hs

The real benefits of oil pulling and how to do it correctly

EAT

By Peter O Brien - 30/12/2020 · 10:02 hs

Miracle tree: 5 benefits of moringa powder that will make you want to try it now

BREATHE

By Victoria Thais - 30/12/2020 · 08:34 hs

Laughter therapy: a wonderful technique with mental and emotional benefits

EAT

By Emily Sanders - 29/12/2020 · 22:48 hs

Discover 5 amazing benefits of eating kale (recipe included)

MOVE

By Nick Connelly - 29/12/2020 · 21:35 hs

Pre-workout supplements: What happens to your body if you take them before a workout

EAT

By Peter O Brien - 29/12/2020 · 06:27 hs

Sustainable cooking: help the environment, be healthier, and save some money

BREATHE

By Victoria Thais - 29/12/2020 · 01:35 hs

Longevity: how to transform ourselves to make it happen

GLOW

By Victoria Thais - 28/12/2020 · 22:04 hs

Boosting hair growth: the amazing benefits of a hot oil hair massage

MOVE

By Nick Connelly - 28/12/2020 · 17:33 hs

How fast you climb 4 flights of stairs may reveal your heart health

BREATHE

By Victoria Thais - 28/12/2020 · 13:24 hs

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