KOKO | News about health benefits

BREATHE

By Victoria Thais - 07/05/2021 · 19:31 hs

Uses of rice paper inside and outside the kitchen

EAT

By Peter O Brien - 06/05/2021 · 11:31 hs

The amazing benefits of Kiwi -Recipe included!

MOVE

By Nick Connelly - 05/05/2021 · 16:29 hs

Best workout routines to reduce the symptoms of Stomach Bloating

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By Peter O Brien - 05/05/2021 · 11:31 hs

How to cook cauliflower to keep its benefits and prevent the smell! Recipe included!

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By Peter O Brien - 04/05/2021 · 19:31 hs

Top 10 teas and infusions that improve your health

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By Peter O Brien - 04/05/2021 · 16:34 hs

3 Drinks that could help lower blood pressure

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By Peter O Brien - 30/04/2021 · 19:34 hs

Attention tea lovers: 6 reasons to drink Rooibos tea daily

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By Peter O Brien - 29/04/2021 · 06:27 hs

5 Important facts about tea: Green tea or black tea? Which is best?

Recipe

By Peter O Brien - 27/04/2021 · 19:14 hs

3 Recipes to make your own herbal salt and reduce your sodium intake!

EAT

By Peter O Brien - 27/04/2021 · 06:31 hs

Mushrooms: See why mushrooms are the perfect alternative for vegans - recipe included!

BREATHE

By Victoria Thais - 25/04/2021 · 23:33 hs

5 Expert-approved ways to relieve sore feet

BREATHE

By Victoria Thais - 23/04/2021 · 10:33 hs

6 Tips to improve the ergonomic at home and make HO more comfortable

EAT

By Peter O Brien - 22/04/2021 · 23:37 hs

5 Ways to rev up your diet and eat healthier

MOVE

By Nick Connelly - 21/04/2021 · 23:31 hs

This is what happens if you do a 2-Minute Plank a day

BREATHE

By Victoria Thais - 21/04/2021 · 16:34 hs

Reduce the chances of Dementia by 90% with these tips

EAT

By Peter O Brien - 20/04/2021 · 23:32 hs

3 Levels of caffeine sensitivity: discover which one are you according to research

BREATHE

By Victoria Thais - 20/04/2021 · 16:33 hs

Can magnesium help you sleep? This is what sleep specialists have to say

BREATHE

By Victoria Thais - 20/04/2021 · 10:22 hs

2 Signs that you suffer from Vitamin B12 deficiency

EAT

By Peter O Brien - 20/04/2021 · 06:33 hs

Hot water: See what happens if you drink it every morning

EAT

By Peter O Brien - 19/04/2021 · 19:27 hs

Detox water: Everything you need to know about it

EAT

By Peter O Brien

Sparkling water: is it bad for your health?

EAT

By Peter O Brien - 18/04/2021 · 19:27 hs

Drinking water: How much is too much? All you need to know about hydration

EAT

By Peter O Brien - 18/04/2021 · 06:27 hs

Does drinking water help you lose weight?

BREATHE

By Victoria Thais - 16/04/2021 · 06:27 hs

Can meditation actually stress you out?

EAT

By Peter O Brien - 15/04/2021 · 10:22 hs

10 Foods that will replenish your electrolytes

EAT

By Peter O Brien - 14/04/2021 · 19:34 hs

Don’t eat it! 6 Food combinations you should never eat

EAT

By Peter O Brien - 14/04/2021 · 06:42 hs

Is banana bread bad for you? 4 tricks to make it healthier

EAT

By Peter O Brien - 13/04/2021 · 23:37 hs

Wake up with these 9 foods and stay energetic the rest of the day!

EAT

By Peter O Brien - 13/04/2021 · 19:18 hs

Diet sodas: Are they really better for your health than the originals?

EAT

By Peter O Brien - 13/04/2021 · 06:23 hs

6 Amazing foods that help maintain and lower blood sugar levels

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By Peter O Brien - 11/04/2021 · 06:17 hs

Food that causes constipation and inflammation of the stomach and no one warned you

EAT

By Peter O Brien - 10/04/2021 · 18:33 hs

Are you a sugar addict? Here you´ll find 5 tips to cut down on sugar

BREATHE

By Victoria Thais - 10/04/2021 · 06:36 hs

Lifestyle: How to break a bad habit and replace it with a better one

BREATHE

By Victoria Thais - 09/04/2021 · 23:41 hs

14 Ways in which you could be damaging your teeth

EAT

By Peter O Brien - 09/04/2021 · 18:33 hs

5 Incredible white tea benefits to improve your health

EAT

By Peter O Brien - 09/04/2021 · 16:33 hs

10 life-changing and healthy salty snacks you have to try

BREATHE

By Victoria Thais - 09/04/2021 · 10:36 hs

7 Natural ways to increase your energy levels

EAT

By Peter O Brien - 09/04/2021 · 06:27 hs

Koko's Coffee week: The multiple benefits and many uses of coffee

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By Peter O Brien - 08/04/2021 · 10:33 hs

10 Foods that will boost your mood, memory, and focus skills

EAT

By Peter O Brien - 07/04/2021 · 18:27 hs

Potatoes versus sweet potatoes: Which is healthier? Recipe included!

EAT

By Peter O Brien - 07/04/2021 · 06:23 hs

3 Milk Alternatives for your vegan latte: homemade, low-budget and super nutritious -recipe included!

EAT

By Peter O Brien - 06/04/2021 · 18:17 hs

Swiss chard: Health benefits and 7 tips to include into your diet (recipe included)

EAT

By Peter O Brien - 06/04/2021 · 08:22 hs

10 Foods you can eat to prevent and avoid inflammation

BREATHE

By Victoria Thais - 05/04/2021 · 22:46 hs

Can our beloved full moon affect our sleep?

EAT

By Peter O Brien - 05/04/2021 · 10:33 hs

Have you ever guzzled half a bottle of water and still felt thirsty? Here’s why

GLOW

By Cathy Mason - 05/04/2021 · 06:28 hs

Five health benefits of sea buckthorn oil that you didn't know about

EAT

By Peter O Brien - 04/04/2021 · 10:21 hs

Top 10 healthiest foods to eat according to experts

EAT

By Peter O Brien - 04/04/2021 · 06:27 hs

Polenta a versatile dish that offers plenty of nutrients for the body -recipe included!

EAT

By Peter O Brien - 03/04/2021 · 06:32 hs

Smoothies: Fact or myth? Are they really healthy?

EAT

By Peter O Brien - 31/03/2021 · 12:12 hs

Sugar: Is it really THAT bad for you?

EAT

By Peter O Brien - 30/03/2021 · 16:33 hs

8 Foods to avoid if you want to shed belly fat

EAT

By Peter O Brien - 30/03/2021 · 12:40 hs

5 Incredible benefits of chocolate you cannot miss!

MOVE

By Nick Connelly - 29/03/2021 · 20:26 hs

Discover the psychological benefits of doing exercise

EAT

By Peter O Brien - 29/03/2021 · 16:36 hs

3 Foods you should avoid for a gut cleanse diet

MOVE

By Nick Connelly - 28/03/2021 · 16:31 hs

The complete guide to electrolytes: What are electrolytes?

EAT

By Peter O Brien - 28/03/2021 · 09:19 hs

What is the recommended amount of protein you should be eating a day?

BREATHE

By Victoria Thais - 25/03/2021 · 22:33 hs

California Poppy extract: How does it impact your mood?

EAT

By Peter O Brien - 25/03/2021 · 09:11 hs

What happens if you drink a gallon of water a day?

EAT

By Peter O Brien - 24/03/2021 · 07:37 hs

6 Fat-burning superfood you should definitely include in your diet

EAT

By Peter O Brien - 23/03/2021 · 19:39 hs

Persimmon: 3 health benefits of a superfood you probably didn't know about, plus 2 recipes!

EAT

By Peter O Brien - 23/03/2021 · 12:27 hs

4 Golden rules to follow for a super healthy and nutritious breakfast

BREATHE

By Victoria Thais - 23/03/2021 · 08:28 hs

Hiccups: 6 Ways to get rid of the symptoms

BREATHE

By Victoria Thais - 20/03/2021 · 16:12 hs

The Joy of Missing Out: JOMO is the new FOMO

BREATHE

By Victoria Thais - 20/03/2021 · 09:22 hs

Period cramps: 5 Ways to relieve the pain in a natural way

EAT

By Peter O Brien - 19/03/2021 · 22:36 hs

Psychobiotics: Are bacteria present in probiotics a mood booster?

EAT

By Peter O Brien - 19/03/2021 · 11:21 hs

Food sensitivity: How to detect if you are suffering from it

BREATHE

By Victoria Thais - 18/03/2021 · 17:32 hs

Can stress cause pains? 8 Tips to provide pain relief

EAT

By Peter O Brien - 16/03/2021 · 22:32 hs

Tap water: How safe is it really to drink it?

BREATHE

By Victoria Thais - 16/03/2021 · 05:12 hs

How bad is falling asleep with the TV on? Is blue light really that damaging?

EAT

By Peter O Brien - 15/03/2021 · 21:32 hs

All to know about inflammation and how to avoid it

EAT

By Peter O Brien - 13/03/2021 · 16:28 hs

8 Scientifically proved benefits of olive oil

BREATHE

By Victoria Thais - 12/03/2021 · 19:26 hs

5 Tips to say goodbye to sensitive teeth once and for all

EAT

By Peter O Brien - 12/03/2021 · 13:23 hs

Benefits of basil plus 2 Super simple spring recipes!

EAT

By Peter O Brien - 11/03/2021 · 21:41 hs

The key to a healthy diet: which vegetables are the best?

EAT

By Peter O Brien - 11/03/2021 · 06:32 hs

Bell Peppers: A South American Fruit with Incredible Health Benefits! Plus a Recipe

EAT

By Peter O Brien - 11/03/2021 · 06:17 hs

Can sugar affect your immune system? Here’s what science has to say about it!

EAT

By Peter O Brien - 10/03/2021 · 17:34 hs

Finding the right vitamins: everything you should consider before buying vitamins

EAT

By Peter O Brien - 10/03/2021 · 05:33 hs

The incredible benefits of tomatoes plus a delicious recipe

EAT

By Peter O Brien - 09/03/2021 · 23:27 hs

4 amazing health benefits that will make you want to drink more matcha

EAT

By Peter O Brien - 07/03/2021 · 17:23 hs

Keto diet: why it may not be suitable for you

BREATHE

By Victoria Thais - 07/03/2021 · 06:28 hs

5 stress-busting habits for an ultra-relaxing bath experience

EAT

By Peter O Brien - 06/03/2021 · 10:25 hs

Can takeaway be healthy? Let’s explore the best and worst options

EAT

By Peter O Brien - 05/03/2021 · 22:33 hs

Plant-based diets: How to include high protein foods?

EAT

By Peter O Brien - 05/03/2021 · 19:28 hs

Kale benefits: 5 incredible properties and ideas to include this superfood into your diet

EAT

By Peter O Brien - 05/03/2021 · 07:28 hs

How to avoid the side effects of apple cider vinegar

BREATHE

By Victoria Thais - 04/03/2021 · 15:33 hs

What are the consequences of sleep deprivation and how can food help deal with them?

EAT

By Peter O Brien - 02/03/2021 · 10:17 hs

Moringa a superfood you should definitely try!

EAT

By Peter O Brien - 28/02/2021 · 12:33 hs

Benefits of dandelion tea you might not know about

EAT

By Peter O Brien - 27/02/2021 · 06:26 hs

Discover this new Mediterranean diet for a longer life

EAT

By Peter O Brien - 26/02/2021 · 23:28 hs

New superfood: why you should eat seaweed and when to avoid it (plus 2 recipes!)

BREATHE

By Victoria Thais - 25/02/2021 · 14:25 hs

Have you been feeling worn-out lately? 9 Medical reasons for being continuously tired

EAT

By Peter O Brien - 25/02/2021 · 11:31 hs

4 reasons to include sweet potato in your diet (recipe included)

EAT

By Peter O Brien - 24/02/2021 · 20:22 hs

4 Ways in which your breakfast could be shortening your life and how to fix it

BREATHE

By Victoria Thais - 23/02/2021 · 18:33 hs

Cinnamon Essential oil: benefits that will make you want to have it now!

EAT

By Peter O Brien - 23/02/2021 · 14:22 hs

3 Things you probably didn't know about eggplant -recipe included!

MOVE

By Nick Connelly - 22/02/2021 · 02:33 hs

Take these 5 steps to increase exercise and help your heart’s health

BREATHE

By Victoria Thais - 20/02/2021 · 19:22 hs

Electromagnetic pollution: Detox your home from it with these 4 simple changes

BREATHE

By Victoria Thais - 20/02/2021 · 16:34 hs

5 Reasons why you should start using Rosemary essential oil

EAT

By Peter O Brien - 19/02/2021 · 10:21 hs

Smart eating: 3 tips to follow for a healthy heart

EAT

By Peter O Brien - 18/02/2021 · 21:24 hs

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