health benefits

EAT

By  Peter O’Brien - 07/08/2020 · 17:34 hs

Why exactly are processed foods that bad for us?

MOVE

By  Nick Connelly - 07/08/2020 · 15:33 hs

Christmas Abbott Workout: The effective routine to get a super fit body

EAT

By  Cathy Mason - 07/08/2020 · 08:26 hs

A juice cleanse: three options to do Lunch, Pre-dinner and Dinner Juice

EAT

By  Nick Connelly - 07/08/2020 · 07:21 hs

Caveman diet: An effective diet that persists over time

BREATHE

By  Nick Connelly - 06/08/2020 · 23:57 hs

Stop: The great health benefits of quitting smoking

EAT

By  Nick Connelly - 06/08/2020 · 22:21 hs

Caveman diet: Detailed 7-day meal plan

EAT

By  Cathy Mason - 06/08/2020 · 20:27 hs

What does the 2 days detox diet consist of?

EAT

By  Cathy Mason - 06/08/2020 · 16:36 hs

Detox smoothies: 3 easy and healthy green smoothie recipes to try

EAT

By  Cathy Mason - 06/08/2020 · 15:39 hs

Everything you have to know about juices cleanse

MOVE

By  Nick Connelly - 06/08/2020 · 14:47 hs

Grasshopper: a full-body exercise worth trying

EAT

By  Nick Connelly - 06/08/2020 · 13:32 hs

What is stevia and what are its health benefits?

GLOW

By  Nick Connelly - 06/08/2020 · 12:29 hs

Simple tips and tricks to whiten your teeth at home

EAT

By  Nick Connelly - 06/08/2020 · 10:21 hs

Sirtfood diet: Adele continues to surprise everyone with her body transformation

EAT

By  Alice White - 06/08/2020 · 09:34 hs

Want to live longer? Avoid these four foods

MOVE

By  Nick Connelly - 05/08/2020 · 13:37 hs

The ‘Breathing Plank’ is the best way to develop your core

BREATHE

By  Nick Connelly - 05/08/2020 · 12:23 hs

Gwyneth Paltrow shares her greatest beauty secret: "Clean Sleeping"

EAT

By  Nick Connelly - 05/08/2020 · 11:36 hs

Keys to starting a diet and sustaining it over time

MOVE

By  Nick Connelly - 05/08/2020 · 10:27 hs

3 effective ways to improve the benefits of your training routine

MOVE

By  Nick Connelly - 05/08/2020 · 08:25 hs

Workout motivational quotes: 5 great phrases to start training

MOVE

By  Nick Connelly - 05/08/2020 · 07:16 hs

Total Body Routine: Jillian Michaels shares a 7-minute-workout to do at home

MOVE

By  Nick Connelly - 04/08/2020 · 21:24 hs

Clamshell Exercise at home: Health benefits

MOVE

By  Nick Connelly - 04/08/2020 · 19:23 hs

How to do Kegel exercises at home in a few minutes if you are a beginner

MOVE

By  Nick Connelly - 04/08/2020 · 18:08 hs

Easy core workout at home: How to do the Dead Bug Exercise?

EAT

By  Alice White - 04/08/2020 · 09:18 hs

Top 3 foods you should avoid to lose belly fat

GLOW

By  Nick Connelly - 03/08/2020 · 18:24 hs

Watermelon benefits for natural skin care

EAT

By  Emily Sanders - 03/08/2020 · 17:05 hs

6 natural cholesterol reducers

GLOW

By  Nick Connelly - 03/08/2020 · 16:05 hs

Paulina Porizkova without makeup: She shares some beauty secrets

GLOW

By  Nick Connelly - 03/08/2020 · 12:27 hs

Sofia Vergara without makeup: She reveals her secrets to looking great

EAT

By  Victoria Thais - 03/08/2020 · 12:02 hs

The perfect fruit: why you'll want to eat more watermelon this summer (recipe included)

MOVE

By  Nick Connelly - 03/08/2020 · 11:23 hs

Zendaya shares the best way to get in shape without going to the gym

GLOW

By  Nick Connelly - 03/08/2020 · 10:28 hs

Jennifer Lopez without makeup: her number one tip to glowing skin

MOVE

By  Nick Connelly - 03/08/2020 · 09:21 hs

3-move ab workout you can do at home in a few minutes

EAT

By  Nick Connelly - 03/08/2020 · 08:17 hs

What is the military diet and what are its benefits and risks?

MOVE

By  Nick Connelly - 02/08/2020 · 19:14 hs

Training at home: routine with 3 exercises to lose the love handles in a few minutes

GLOW

By  Emily Sanders - 02/08/2020 · 16:21 hs

Don't throw them away! The 4 useful uses for eggshells

MOVE

By  Nick Connelly - 02/08/2020 · 16:03 hs

Health benefits: How to lose weight with Yoga?

EAT

By  Nick Connelly - 02/08/2020 · 14:18 hs

Diet sodas: are they really better for your health than the originals?

MOVE

By  Alice White - 02/08/2020 · 13:44 hs

Can sitting on the floor really improve your health and help you live longer?

MOVE

By  Nick Connelly - 02/08/2020 · 09:26 hs

How to lose weight without working out? It is very easy to do

EAT

By  Cathy Mason - 01/08/2020 · 18:19 hs

All the benefits you will find if you consume Goli

MOVE

By  Nick Connelly - 01/08/2020 · 17:14 hs

The best Zumba routine to do at home in a few minutes

EAT

By  Cathy Mason - 01/08/2020 · 13:19 hs

Everything you should know about Goli Gummies: what it is, how it's made and prices

MOVE

By  Nick Connelly - 01/08/2020 · 10:25 hs

Cindy workout routine to do at home in a few minutes

GLOW

By  Violet Wright - 01/08/2020 · 07:14 hs

These simple natural home remedies strengthen brittle nails

MOVE

By  Nick Connelly - 31/07/2020 · 16:23 hs

Easy exercises for kids: training at home with your children

BREATHE

By  Emily Sanders - 31/07/2020 · 15:20 hs

The surprising benefits of head massages

MOVE

By  Nick Connelly - 31/07/2020 · 14:38 hs

5 great benefits of ballet fitness that will make you want to start now

MOVE

By  Nick Connelly - 31/07/2020 · 10:17 hs

3 habits to maintain to avoid muscle loss

EAT

By  Emily Sanders - 31/07/2020 · 09:27 hs

Health Benefits of Masala Tea (recipe included)

MOVE

By  Nick Connelly - 31/07/2020 · 08:32 hs

Barre Fitness: The most complete discipline for burning fat, toning muscle and releasing stress

MOVE

By  Nick Connelly - 31/07/2020 · 07:37 hs

Have you stopped training? Some tips from Jen Selter to get back into your workout routine

EAT

By  Nick Connelly - 30/07/2020 · 23:53 hs

This is Blake Lively's strange diet for a flat stomach

EAT

By  Cathy Mason - 30/07/2020 · 20:04 hs

Five health benefits of avocado oil you should know about

GLOW

By  Cathy Mason - 30/07/2020 · 16:19 hs

Avocado Oil for skin: benefits, risks and how to use it

MOVE

By  Nick Connelly - 29/07/2020 · 20:11 hs

If I am overweight, can I start bodyweight training?

EAT

By  Emily Sanders - 29/07/2020 · 11:13 hs

The 9 antioxidant foods that you should always have at home

EAT

By  Emily Sanders - 29/07/2020 · 10:13 hs

5 proven benefits of switching to a plant-based diet

MOVE

By  Nick Connelly - 29/07/2020 · 07:21 hs

This is the mistake you make when you do push ups: Look at the Australian who holds the world record for push ups training

EAT

By  Nick Connelly - 28/07/2020 · 21:27 hs

What is the Atlantic diet and what are its benefits?

MOVE

By  Nick Connelly - 28/07/2020 · 21:01 hs

The best workout routine and it's 100% free

GLOW

By  Nick Connelly - 28/07/2020 · 19:10 hs

Tips to avoid or reduce jowls

EAT

By  Nick Connelly - 28/07/2020 · 18:18 hs

Food for gaining muscle mass effectively

EAT

By  Alice White - 28/07/2020 · 17:42 hs

Is banana bread bad for you? 4 tricks to make it healthier

EAT

By  Charlie Field - 28/07/2020 · 14:40 hs

What are superfoods? Do we really need them?

MOVE

By  Nick Connelly - 28/07/2020 · 11:47 hs

Health benefits: Effective exercise during pregnancy

MOVE

By  Nick Connelly - 27/07/2020 · 17:11 hs

Can you burn the same calories walking as running?

GLOW

By  Alice White - 26/07/2020 · 18:31 hs

From beauty to cleaning: 5 surprising ways to use your leftover tea leaves

MOVE

By  Nick Connelly - 26/07/2020 · 18:02 hs

Health benefits: 5 yoga poses that will change your life

EAT

By  Alice White - 26/07/2020 · 17:37 hs

A step-by-step guide: how to prepare a mate

MOVE

By  Nick Connelly - 26/07/2020 · 15:09 hs

Low-impact cardiovascular workout: 3 exercises to do at home

MOVE

By  Nick Connelly - 26/07/2020 · 12:08 hs

Differences between aerobic and anaerobic exercise: What are the benefits?

EAT

By  Nick Connelly - 26/07/2020 · 10:08 hs

Healthy Routine: This is Jen Selter's diet to stay fit

EAT

By  Victoria Thais - 25/07/2020 · 23:02 hs

Kefir: The Ancient Secret of Longevity. What is it Kefir? What are its benefits?

MOVE

By  Nick Connelly - 25/07/2020 · 21:02 hs

Training at home: Yoga postures for two

MOVE

By  Nick Connelly - 25/07/2020 · 20:02 hs

10 minutes of yoga to start the day

EAT

By  Emily Sanders - 25/07/2020 · 18:32 hs

8 reasons why you should drink Hibiscus Tea

Recipe

By  Emily Sanders - 25/07/2020 · 17:44 hs

3 on-the-go breakfast smoothie bowl: a quick and easy way to get all the nutrients you need

MOVE

By  Nick Connelly - 25/07/2020 · 16:39 hs

Hot Yoga: What is it and what are the benefits (and risks)?

MOVE

By  Nick Connelly - 25/07/2020 · 12:12 hs

How many calories a day do you have to burn to lose weight?

EAT

By  Alice White - 25/07/2020 · 11:35 hs

Health benefits of pomegranates and how to eat them

EAT

By  Violet Wright - 25/07/2020 · 08:30 hs

9 foods you need to incorporate to have radiant skin

BREATHE

By  Nick Connelly - 24/07/2020 · 16:04 hs

No excuses not to start meditating: 3 tips to overcome fears

MOVE

By  Nick Connelly - 24/07/2020 · 12:20 hs

Dakota Johnson's favorite workout routine: variety is key

EAT

By  Emily Sanders - 23/07/2020 · 22:04 hs

Spirulina, reishi and maca: 3 superfoods you should know about

EAT

By  Nick Connelly - 23/07/2020 · 16:05 hs

Jenna Dewan talks about the fabulous benefits of a plant-based diet

MOVE

By  Nick Connelly - 23/07/2020 · 15:16 hs

5 yoga postures to tone your lower body

GLOW

By  Nick Connelly - 23/07/2020 · 14:13 hs

Why Gwyneth Paltrow's loves oil pulling

EAT

By  Nick Connelly - 23/07/2020 · 13:42 hs

Amazing: Fortina healthy restaurant adds plant-based meatballs to its varied menu

EAT

By  Charlie Field - 22/07/2020 · 23:55 hs

4 Spices from your Kitchen that will improve your Health

EAT

By  Nick Connelly - 22/07/2020 · 16:27 hs

This is why you should eat 3 tablespoons of chia seeds a day

MOVE

By  Nick Connelly - 22/07/2020 · 12:27 hs

Yoga, Pilates and a balanced diet: That is Lea Michele's daily routine

EAT

By  Cathy Mason - 21/07/2020 · 16:56 hs

Sugar alternatives: what exactly is sucralose

EAT

By  Cathy Mason - 21/07/2020 · 14:19 hs

The difference between Sucralose and Aspartame? Plus a healthier alternative

Recipe

By  Alice White - 20/07/2020 · 23:20 hs

Proven Benefits of Matcha Tea (plus 11 recipes to try)

EAT

By  Charlie Field - 20/07/2020 · 22:40 hs

5 Incredible Benefits of Chocolate

EAT

By  Violet Wright - 20/07/2020 · 18:14 hs

Ginger: 6 amazing benefits for your body and mind

EAT

By  Nick Connelly - 20/07/2020 · 17:11 hs

Everything you need to know about Elsa Pataky's diet

EAT

By  Charlie Field - 20/07/2020 · 14:44 hs

Why you should eat Goji Berries? The Chinese secret of longevity

MOVE

By  Nick Connelly - 20/07/2020 · 12:11 hs

Workout routine: How to get a body like Vin Diesel?

EAT

By  Victoria Thais - 19/07/2020 · 18:38 hs

Quinoa: what you need to know about this superfood