What time do you usually take a shower? According to experts, many people are showering at the wrong time. Discover when it is the best moment to jump into a shower
For many people, taking a shower is part of their morning routine. Although it seems to be the right way to start the day, doctors and scientific studies indicate it might actually be better to hold off on your cleaning ritual. According to science, people should rinse off at night.
This is why you should take a shower at night:
1) It can help you sleep
According to research published in the journal Sleep Medicine Reviews in 2019, taking a warm shower an hour or two before going to bed can help people fall asleep easily. This happens because showering can relax and the cooling after getting out of the shower tends to be a natural sleep inducer.
2) You can rinse off the day’s germs
Showering has also an immediate health benefit: It helps eliminate all the dust and pollen accumulated on your body so as to avoid bringing them into your bed with you.
3) It is better for your skin
Apart from rinsing the germs, according to experts showering at night can also help remove all of the make-up, oil, dirt, and pollutants from your skin. During the shower, not only should you wash your body but also your face. This helps reduce breakouts, improves your moisturizer’s efficiency, and prevents wrinkles.
4) It can improve your morning routine
If you shower at night, you free up time in the morning for other things, for example, meditation, reading, extra hours of sleep, or you can simply use that time to enjoy your breakfast.