You are showering at the wrong time, according to experts You are showering at the wrong time, according to experts

You are showering at the wrong time, according to experts

What time do you usually take a shower? According to experts, many people are showering at the wrong time. Discover when it is the best moment to jump into a shower

For many people, taking a shower is part of their morning routine. Although it seems to be the right way to start the day, doctors and scientific studies indicate it might actually be better to hold off on your cleaning ritual. According to science, people should rinse off at night. 

People should rinse off at night. 

This is why you should take a shower at night:

1) It can help you sleep

According to research published in the journal Sleep Medicine Reviews in 2019, taking a warm shower an hour or two before going to bed can help people fall asleep easily. This happens because showering can relax and the cooling after getting out of the shower tends to be a natural sleep inducer. 

2) You can rinse off the day’s germs

Showering has also an immediate health benefit: It helps eliminate all the dust and pollen accumulated on your body so as to avoid bringing them into your bed with you.

Taking a warm shower an hour or two before going to bed can help people fall asleep easily.

3) It is better for your skin

Apart from rinsing the germs, according to experts showering at night can also help remove all of the make-up, oil, dirt, and pollutants from your skin. During the shower, not only should you wash your body but also your face. This helps reduce breakouts, improves your moisturizer’s efficiency, and prevents wrinkles.

4) It can improve your morning routine

If you shower at night, you free up time in the morning for other things, for example, meditation, reading, extra hours of sleep, or you can simply use that time to enjoy your breakfast.

Cathy Mason

Cathy has spent most of her professional life discovering homemade beauty remedies, old and new. Using her extensive knowledge of natural ingredients, Cathy will provide expert advice on how to tackle everyday skincare problems with straightforward natural lotions and potions. + info

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