Why Gwyneth Paltrow's loves oil pulling

Celebrities like Gwyneth Paltrow, Jessica Alba, Jennifer Aniston, Emma Stone and Kourtney Kardashian have a secret in common: coconut oil.

Coconut oil has many benefits for our skin, hair, and even our teeth, which is why many celebrities have incorporated this oil into their beauty routine.

Gwyneth Paltrow uses coconut oil before brushing her teeth. Coconut oil has anti-bacterial qualities that help prevent and cure diseases and is an excellent alternative if you want to incorporate it into your cooking to make healthy dishes.

 But as a natural cosmetic, it is also great for its antioxidant properties, essential nutrients such as choline and vitamins K and E, which repair tissue and contribute to health, preventing premature aging of the skin.

More and more people are using coconut oil for their oral hygiene because of their whitening and cleaning power. You can use it as a rinse after brushing, keeping the liquid in your mouth for at least 10 minutes, and in this way kill the bacteria present in the mouth, improving dental health, and eliminating bad breath.

Gwyneth Paltrow looks better than ever at age 47. In addition to having a beautiful, toned body, she maintains a fresh, white smile. Her secret is coconut oil.

"I use coconut oil a lot. I do it on my face and skin. And I just started extracting oil, which is when you shake the coconut oil in your mouth, for 20 minutes, and it's supposed to be excellent for oral health and for whitening teeth. It's also supposed to lighten the skin.

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