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Swollen or puffy eyes, together with skin inflammation, are some of the most annoying appearance concerns. Not only because they can give you a tired and untidy look, but also because people don't usually know how to treat or prevent them. Lucky for you, here's some information on the causes of puffy eyes and swollen skin, as well as some lifestyle habits and ways to prevent them.
Let's begin by explaining what causes your eyes to swollen and your skin to inflame and what exactly happens in your body in these cases. The key is to take a close look at the skin, where collagen and elastin fibers work to both support and firm the skin and smoothen it, respectively. Some actions or situations can cause fluid to build up in this area, which ultimately leads to puffiness and inflammation.
There are many factors that can be the reason for puffy eyes and swollen skin, but pinpointing which are the ones that are specifically causing you this issue will help you devise ways and habits to prevent them. Read on to learn some of the most common causes of fluid buildup in the skin fibers and their easy solutions!
One of the leading causes of swelling of the skin of the face is poor or lack of makeup removal. Every night, before going to bed, you should make sure that there's no makeup left on your eyes, cheeks, and mouth. Take your time to wipe off your mascara, lipstick, and other products with a trustworthy makeup remover, so that your face pores will be able to breathe properly overnight.
Another aspect related to hygiene that has an impact on eye puffiness is taking good care of your contact lenses -if you wear any. Pay attention to where you leave them and wash your hands before removing them or putting them on, so as to minimize their contact with any swelling- or inflammation-causing agents.
Try to incorporate SPF and eye creams with retinol into your daily skincare routine. These products, when applied under the eye, will protect this sensitive area from UV damage. This part of your eyes is more prone to swelling, as it has fewer elastin and collagen fibers, so take good care of it!
When it comes to the rest of your face, good-quality serums will also go a long way. Choose some that specifically target inflammation and will nourish your skin to a deeper level. Vitamin C is also a great ingredient to include, because it'll boost collagen production and leave the skin looking bright and strong.
Believe it or not, your diet also affects the possibility to develop puffy eyes or skin swelling. High levels of salt intake work chemically to accumulate excessive amounts of water. This, as explained earlier, can build up in the skin fibers and present itself as swelling. Try going a few days with a lower salt consumption to check whether that’s causing you inflammation!
Sleep quality and duration will also play a role in the likeliness to wake up with puffy eyes. Some people's sleep positions affect their skin, which can accumulate fluids when lying flat. This is why they can prevent swelling by propping their heads up with pillows. A night of restless sleep can cause the blood vessels under the skin to dilate and show darkness, resulting in dark circles under the eyes. For this reason, taking measures to improve your sleep quality will also benefit your skin: try these 4 exercises to do before bed and improve sleep quality!